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Crunchy Healthy Cookie with Okara & Rice Flour
Crunchy Healthy Cookie with Okara & Rice Flour

Before you jump to Crunchy Healthy Cookie with Okara & Rice Flour recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But in regards to children, knowing what’s healthy is just the beginning. And even in case you shop’healthy' it doesn’t imply that your child will eat it.

There’s hope. Kids need some extra encouragement and guidance along with some of those strategies your child is sure to consume healthy.

Make a gatekeeper.

It’s very likely the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control on what food and snack options are in your home. If a child is hungry they will eat it when there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Organize your refrigerator and cabinets so that healthy foods will be the primary foods that you see. If you choose to have some unhealthy options in the house keep them from sight and you and your kids will be much less inclined to select them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s excellent for your’starving' kid and you. Have a fruit basket at eye level about the counter at all times or have a container with carrots and celery sticks ready to go from the fridge. You could not be aware of how many more fruits and vegetables your child will consume simply by having them visible and easy to catch.

Make learning about meals enjoyable.

Taking some of the mystery from where foods come from can work wonders for some selective eaters. Select a vegetable garden as a family endeavor and place your child in charge of watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing participant during the ingestion procedure.

Keep Your Eye on Portion dimensions.

Parents often stress over how much their kids should be eating. Whether you’re trying to get a selective eater to have a bite of any green or limit the sum of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will give you some essential perspective.

Set a healthy example.

Remember that eating meals together isn’t only a terrific way to grab on your household day it’s also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to crunchy healthy cookie with okara & rice flour recipe. You can have crunchy healthy cookie with okara & rice flour using 6 ingredients and 8 steps. Here is how you achieve it.

  1. Get 100 grams Fresh okara
  2. Use 50 grams Rice flour
  3. Provide 2 tbsp ●Raw cane sugar
  4. Provide 1 tbsp ●Soy milk
  5. Prepare 2 tbsp plus ●Olive oil
  6. Provide 1/4 tsp ●Salt
  1. Heat the okara in a frying pan for 10 minutes until dry and sandy, then leave to cool. Preheat the oven to 180℃.
  2. Add the ingredients marked with ● to a bowl and mix well with a rubber spatula.
  3. Add the cooled okara and the rice flour to the mixture and fold in from the bottom. Gather the dough together tightly as if pressing it together.
  4. Transfer the dough to a plastic bag and roll out until 2-3 mm thick. (I used a 20 x 18 cm bag.)
  5. Using a knife, cut the dough into the cookie shapes. To do this cut 6 lines vertically and 4 lines horizontally, leaving an equal amount of space between each cut. Transfer the cookies to a sheet of baking paper. (When transferring, the cookies may crumble so be very careful!)
  6. Bake for 10 minutes in an oven preheated to 180°C, then turn the heat down to 160°C and bake for a further 2-3 minutes. Once the cookies are golden they're ready!
  7. The cookies are likely to crumble when hot so I recommend leaving them to cool in the oven!
  8. The trick to this recipe is to heat up the okara properly. The thinner the cookies, the crunchier they will be! Unfortunately, this means they will break easily, too, so be careful!

The recipe makes about a gallon of the crunchy snack, which is tasty when Then slather the slices with butter and honey and serve them warm. Cooking with Okara on Your Own. Now, it's your turn to experiment! Okara is the pulp left over from making soymilk. It's full of fiber, and it makes these delicious, low-fat cookies moist.

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