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Dum aloo
Dum aloo

Before you jump to Dum aloo recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Most of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to kids, knowing what’s healthy is just the beginning. And even in the event that you shop’healthy' it doesn’t necessarily mean your child will eat it.

There’s hope. Kids need some excess encouragement and guidance along with some of these strategies your kid is guaranteed to consume healthy.

Make a gatekeeper.

It is very likely that the simplest way to get your children to eat healthy is to remove the less-healthy choices. Take control on what meals and snack choices are in your home. If a kid is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a kid starving to death because his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets so that healthy foods will be the primary foods that you see. If you decide to have some unhealthy choices in the home keep them out of sight and you and your children will be much less inclined to select them as a option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation which is fantastic for your’starving' child and you. You may not be aware of how a lot more fruits and vegetables that your kid will eat simply by using them visible and easy to catch.

Make learning about meals pleasure.

Select a vegetable garden for a family endeavor and set your child in charge of watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing player in the eating process.

Keep an eye on Portion dimensions.

Parents frequently stress over how much their kids should be eating. Whether you are attempting to obtain a particular eater to have a bite of anything green or limit the sum of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will give you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy portion is.

Remember that eating meals together is not only a great way to catch up in your loved ones day it’s also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to dum aloo recipe. To cook dum aloo you only need 24 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Dum aloo:
  1. Provide 25 baby potatoes
  2. Take 2 onions sliced
  3. Use 3 tomatoes sliced
  4. Prepare 1 ” ginger
  5. You need 4-5 garlic cloves
  6. Prepare 1 green chilli
  7. Use 1 tsp Kashmiri Lal mirch
  8. Provide 1/2 tsp turmeric
  9. Take 1 tsp fennel seeds
  10. Prepare 1 tsp coriander seeds
  11. Take 1 tsp cumin
  12. Take 1/2 tsp garam masala
  13. Use 1 black cardamom
  14. Get 4-5 black pepper corns
  15. Provide 1 stick cinnamon
  16. Get 10-12 cashews soaked for 30 minutes
  17. Provide 2 bay leaves
  18. Provide 2-3 cloves
  19. You need 2 tbsp yogurt
  20. Prepare 3-4 tbsp oil
  21. Prepare 1 tbsp cream
  22. You need 1 tbsp coriander leaves
  23. Use 1 tsp kasuri methi
  24. You need as per taste Salt
Steps to make Dum aloo:
  1. Wash and peel the skin of baby potatoes. With the help of a fork pierce the potatoes from all sides and put them in a sauce pan with 1/2 a tsp of salt and boil till it’s almost done. Shut the flame and drain the water.
  2. In a non stick pan add a tsp of oil and pan fry the potatoes till they turn golden brown from all sides.
  3. In a grinder add onions, ginger, garlic, green chilli and make a paste.
  4. Dry roast cumin seeds, coriander seeds and fennel seeds. Put this in a dry grinder and grind into a powder. Add Kashmiri Lal mirch and turmeric to it and give another round so that all masalas mix well.
  5. Grind the tomatoes and soaked cashews and make a paste.
  6. In a non stick pan heat oil, add all the khada masalas like black pepper corn, bay leaves, cloves, cinnamon stick, black cardamom and let it cook for 30 seconds.
  7. Add the onion paste to it and cook till onions turn nice brown.
  8. Add salt, garam masala, and the dry masala powder and cook for 30 seconds.
  9. Add the tomato purée into it and let it cook till the oil separates.
  10. Add yogurt and chopped coriander leaves at this point and mix well.
  11. Add the pan fried potatoes into it and cook for 2-3 minutes. Add water around 1 cup and let it simmer for another 5 minutes.
  12. Switch off the flame and before serving add crushed kasuri methi and some cream for garnishing. Serve this with any Indian bread of your choice…. I paired it up with lachha paranthas.

To make this dish, potatoes are fried and then soaked in the spicy aromatic gravy. Dry the potatoes on a cloth and heat the ghee or oil. Somehow I believe food gets cooked faster without onion and garlic. Yes.you heard me right Dum aloo recipe without. Dum Aloo Recipe: A potato based Indian Vegetarian side that can be paired with rice or roti of any type!

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