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Malai Kofta with Spinach Gravy
Malai Kofta with Spinach Gravy

Before you jump to Malai Kofta with Spinach Gravy recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Most of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But when it comes to children, knowing what is healthy is simply the start. And even in the event that you keep’healthy' it doesn’t indicate that your child will eat it.

There’s hope. Children need some additional encouragement and guidance alongside a few of these strategies your child is sure to consume healthy.

Make a gatekeeper.

It’s likely the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what foods and snack choices are in your property. If a child is hungry they’ll eat it when there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the primary foods that you see. In the event you decide to have some unhealthy choices in the house keep them out of sight and you and your children are going to be not as inclined to select them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is terrific for your’starving' kid and you. Have a fruit basket at eye level on the counter whatsoever times or have a container with carrots and celery sticks ready to go in the fridge. You might be surprised at how many more fruits and vegetables your child will eat only by using them visible and easy to catch.

Make learning about meals enjoyable.

Prepare family dishes together, have your kid mix the ingredients and serve the meals to the remainder of the household. Select a vegetable garden as a family project and set your child in charge of watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing player during the ingestion process.

Keep an eye on Portion sizes.

Parents frequently stress over how much their children should be eating. Whether you’re attempting to obtain a discerning eater to take a bite of anything green or limit the amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will provide you some needed perspective.

Set a healthy example.

Keep in mind that eating foods together is not only a wonderful way to catch up in your household day it is also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to malai kofta with spinach gravy recipe. To make malai kofta with spinach gravy you need 24 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Malai Kofta with Spinach Gravy:
  1. Get 200 grams Paneer (cheese) -
  2. Get 100 grams Mawa -
  3. Use 2-3 Potatoes -(boiled)
  4. Provide 7-8 Cashew nuts
  5. You need 1 inch Ginger long piece(grated)
  6. You need - 15 to 16 Raisins
  7. Take as needed Oil -to fry Koftas
  8. Provide For Spinach Gravy:
  9. You need 1 bunch (500 grams) Palak(spinach)
  10. Provide 1/2 tsp Sugar
  11. Prepare 3 to 4 Tomatoes - (medium sized)
  12. Take 2 to 3 Green chilli
  13. Use 1 pinch Heeng(asafoetida)
  14. Get 1 inch Ginger
  15. Prepare 2 tbsp Oil
  16. Take 1/2 tsp Jeera(cumin seeds) if you want
  17. Provide 2 tsp (if you want) Kasuri Methi
  18. Use 2 tsp Gram flour
  19. Get 2 tbsp Cream/malai - (if you want)
  20. You need add to taste (1 tsp) Salt
  21. Prepare 1/4 tsp Garam masala
  22. Take 2 tsp (if you prefer more of sour) Lemon juice
  23. Provide add to taste Salt -(1/2 tsp) -
  24. Get 2 tbsp Corn flour/arrowroot -
Instructions to make Malai Kofta with Spinach Gravy:
  1. Malai Kofta - - Boil the potatoes and peel them. Cut off the stem from the raisins, wash and cut the cashew nuts(1 nut into 5-6 pieces). Take Mawa and Paneer in any utensil, put in the boiled potatoes after breking them to pieces. Add salt and corn flour then mash well. Mash till the mix looks like a smooth dough. Put in grated ginger or ginger paste and mix. The mixture needed to make Kofta is ready.
  2. Pour oil in a non stick pan(kadhai). Take some amount of the Kofta mix at a time and flatten a bit with your hand. Place 2-3 pieces of cashew nut and 1 raisin on it, wrap up the piece from all sides and round it into a ball. Similarly make balls with the remaining mixture, you will get at least 15-16 balls. Put these balls in hot oil, you can put 3-4 Koftas at one time. Move the Koftas very carefully when turning sides and fry on a medium flame till they turn brown.
  3. Keep the fried Koftas on a plate and fry the other Koftas. Repeat this process with the remaining balls. Koftas are ready, let us prepare the gravy.
  4. Palak/Spinach Gravy - - Break off the stems from the Palak, wash the leaves twice with clean water and keep in a utensil. Put 1/4 cup water and sugar in the utensil, cover and place it on the gas to boil. Palak will be boiled in 5-6 minutes. Turn off the gas.
  5. Wash tomatoes, chop into pieces. Cut off the stems of the green chilies, then wash them. Peel, wash ginger and make 3-4 pieces of it. Put all of these in the mixer and make a fine paste.
  6. Pour oil in a frying pan(kadhai), put Heeng and Jeera in hot oil. After Jeera is roasted add Kasuri Methi(stems removed) and gram flour, fry the two. Now put tomatoes, ginger, green chilli paste and stir fry the spices for 2-3 minutes. Pour the cream or malai and fry a little more, fry till oil floats over these spices.
  7. Once the boiled Palak is cooled, put it in the mixer to make a fine paste. Mix Palak paste with the fried spices. Add water and salt according to how thick or thi you want the Tari. After it comes to boil put Garam masala followed by the Koftas prepared earlier. Allow to cook for 1 minute Malai Kofta Curry with Spinach Gravy is ready. Garnish with cream and serve.
  8. If you want onion in your dish then finely chop 1 onion. After Jeera is roasted put the chopped onion and fry till it turns light brown. Now follow the above given instructions to make Malai Kofta with Spinach Gravy.

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