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Kande Pohe (beaten rice flakes)
Kande Pohe (beaten rice flakes)

Before you jump to Kande Pohe (beaten rice flakes) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But in regards to kids, knowing what is healthy is just the beginning. And even if you keep’healthy' it doesn’t imply your kid will willingly eat it.

There is hope. Children need some excess encouragement and advice alongside a few of the strategies your kid is sure to consume healthy.

Make a gatekeeper.

It’s likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control on what foods and snack options are in your property. If a kid is hungry they will eat it when there isn’t another alternative. Have you ever heard of a child starving to death since his parents wouldn’t feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Organize your refrigerator and cabinets so that healthy foods are the primary foods you see. If you decide to have some unhealthy options in the house keep them from sight and also you and your kids will be much less likely to select them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is excellent for your’starving' child and you. You might not be aware of how a lot more fruits and vegetables your kid will eat only by having them visible and easy to catch.

Make learning about food enjoyable.

Prepare family meals together, have your child mix the ingredients and serve the food to the rest of the family. Select a vegetable garden for a family project and set your kid in charge of watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing participant during the ingestion procedure.

Keep an eye on Portion sizes.

Parents often stress how much their children should be eating. Whether you’re attempting to find a particular eater to take a bite of any green or limit the quantity of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will provide you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy portion is.

Set a healthy example.

Remember that eating meals together isn’t only a excellent way to grab in your loved ones day it is also the perfect time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to kande pohe (beaten rice flakes) recipe. You can have kande pohe (beaten rice flakes) using 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Kande Pohe (beaten rice flakes):
  1. Get 250 gms Pohe (Beaten Rice Flakes) Thick ones
  2. Take 1 big onion
  3. Use 1 medium sized potato
  4. You need 1 tsp Mustard Seeds
  5. Get 4-5 green chillies
  6. Provide Handful Chopped Coriander
  7. Take 1/2 slice Lemon
  8. Use Nylon Sev for Garnish
  9. Take 2 tsp turmeric powder
  10. Get 1 tsp Sugar
  11. Take 8-10 curry leaves
  12. Get 3-4 tbsp Oil
Steps to make Kande Pohe (beaten rice flakes):
  1. Wash Pohe and strain the water. Add 1 1/2 tsp of Turmeric powder and 1 tsp of Sugar and keep it aside
  2. Chop onions and dice potato and Slit the green chillies vertically.
  3. Heat Oil in a non stick vessel and Add Mustard seeds and Green chillies. Once they start to splutter add curry leaves and sauté for 1 minute.
  4. Add diced potato cubes and sauté until they are soft. Add onions and sauté on low flame until onions are translucent. Add turmeric powder and mix well.
  5. Now Add the Pohe to the vessel and mix well and let it simmer on low flame for 5 to 8 minutes until the Pohe have cooked well. Now Squeeze lime and mix well and switch of the gas.
  6. Finally you can garnish with chopped coriander and Nylon sev. Serve hot along with some nice strong Assam Tea. Bon Apetite

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