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Before you jump to Mushroom (veggie) Dum Biriyani recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to kids, knowing what’s healthy is only the beginning. And even in case you keep’healthy' it doesn’t mean your kid will willingly eat it.
There is hope. Kids need some extra encouragement and advice alongside some of the strategies your child is guaranteed to eat healthy.
Be a gatekeeper.
It is very likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control on what meals and snack choices are in your home. If a kid is hungry they’ll eat it when there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Arrange your fridge and cabinets so that healthy foods are the primary foods that you see. If you choose to have some unhealthy options in the home keep them from sight and you and your kids are going to be much less inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s wonderful for your’starving' child and you. Take a fruit jar at eye level on the counter whatsoever times or have a container with carrots and celery sticks prepared to go in the fridge. You could not be aware of how a lot more fruits and vegetables that your child will consume simply by having them visible and easy to grab.
Make learning about food fun.
Prepare family dishes together, have your kid mix the ingredients and serve the food to the rest of the household. Plant a vegetable garden for a family project and put your child in charge of watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing player during the eating procedure.
Keep Your Eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you’re attempting to receive a discerning eater to take a bite of green or restrict the quantity of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will give you some essential perspective.
Remember that eating meals together is not just a wonderful way to catch up on your household day it’s also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to mushroom (veggie) dum biriyani recipe. You can cook mushroom (veggie) dum biriyani using 24 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Mushroom (veggie) Dum Biriyani:
- Provide 2 cups basmati rice
- Prepare 2 large carrots
- Take 1 cup chopped onion
- Provide 1 tsp Ginger paste
- Take 1 tsp Garlic paste
- You need 1 Green chili chopped
- You need 1/2 cup green peas
- Prepare French beans finely chopped
- Provide 1 cup Cilantro leaves chopped
- Use 1/2 cup Mint leaves chopped
- Use 2 cups Soy chunks (soaked in water. Later squeeze the water and cut into small pieces )
- Prepare 1-2 cups Brown Italian mushrooms
- You need 1 tbsp Coriander powder
- Take 1 tsp Garam masala
- Prepare 1/4 tsp Allspice powder
- You need 1 clove
- Provide 2 cardamom pods
- Get 4 tbsp Ghee
- Get Cashew nuts , raisins ( fried in ghee ) to garnish
- Prepare 1/2 Lemon / lime
- Prepare to taste Salt
- Prepare 1 pinch Saffron a pinch soaked in 2 tbsp milk
- Prepare 1/2 cup Paneer ( cottage cheese) cubes, slightly fried in oil
- Prepare 1/2 cup Green peas
Instructions to make Mushroom (veggie) Dum Biriyani:
- For Masala: - In a pan, add some ghee . When ghee gets heated, add ginger garlic paste, chopped green chili, mix well . - Add onion and fry everything well till onion becomes transparent. Next add all the vegetables (chopped carrots, beans, soy chunks, green peas). Sauté everything well and cook for a minute till everything is almost cooked. - Then add cilantro, mint leaves, soy chunks, mushrooms. Also add coriander powder, cumin powder, garam masala and salt to taste and sauté everything well and wait for masala to become thick and dry. Keep it aside.
- Rice cooking : - In a pot. add some ghee. As it gets hot, add 1 cinnamon stick or allspice powder, 2 cardamom, 1 clove and fry it well. - Into it add rice and few drops of lemon juice and fry it for 2 minutes or rice becomes dry. - Add 3 1/2 cups of boiling water into to it. Add salt to taste. Cover the pot and wait for rice to cook. - Once the rice is cooked, drain the excess water if any and spread the rice in a plate so that rice doesn't become sticky.
- Dum process: - In a large cooking dish, level a part of prepared vegetable masala, Level a part of rice on top of it. Add few drops of lemon, few drops of saffron milk, little bit ghee, fried paneer, fried raisins and cashews, chopped cilantro leaves. Level vegetable masala and rice again. Repeat this process until everything is used. - Cover the cooking dish tight and cook this in slow heat for 10 mins or so until steam comes.
- Serve hot. This photo is taken after mixing everything.
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