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Gobhi mussalam
Gobhi mussalam

Before you jump to Gobhi mussalam recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Most of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to kids, knowing what’s healthy is just the start. And even in the event you shop’healthy' it does not imply your kid will willingly eat it.

There’s hope. Kids need some extra encouragement and advice along with a few of the strategies your child is guaranteed to eat healthy.

Be a gatekeeper.

It’s very likely that the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control over what meals and snack choices are in your home. If a child is hungry they will eat it when there isn’t an alternative. Perhaps you have heard of a kid starving to death as his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Arrange your fridge and cabinets so that healthy foods will be the first foods you see. If you choose to have some unhealthy choices in the house keep them out of sight and also you and your kids will be not as inclined to choose them as a option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables need little preparation which is great for your’starving' kid and you. Take a fruit basket at eye level over the counter in any respect times or have a container with carrots and celery sticks prepared to go in the refrigerator. You may be surprised at how a lot more fruits and vegetables your child will eat simply by having them visible and easy to grab.

Make learning about food fun.

Select a vegetable garden as a family endeavor and set your kid responsible for watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing player during the ingestion procedure.

Keep Your Eye on Portion dimensions.

Parents often stress over how much their children should be eating. Whether you are trying to have a selective eater to have a bite of green or limit the quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will provide you some fundamental perspective.

Remember that eating foods together isn’t only a great way to grab in your household’s day it’s also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to gobhi mussalam recipe. To make gobhi mussalam you only need 16 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Gobhi mussalam:
  1. Prepare 1/2 kg baby cauliflower
  2. Prepare 2 big Onions
  3. Prepare 1 tbsp ginger garlic paste
  4. Prepare 3 tbsp tomato puree
  5. Use 1/2 teaspoon kashmiri mirch
  6. Take 1/2 teaspoon turmeric powder
  7. Provide 1 tbsp coriander powder
  8. Prepare 1/2 teaspoon garam masala
  9. You need As required Whole garam masala(clove, cardamom, cinnamon,black pepper
  10. Take 1/2 tbsp Black cardamom and cumin seeds
  11. Take 1-2 Bay leaves
  12. Take To taste Salt
  13. Take 4 tbsp Curd
  14. Use 1 tbsp cashew paste
  15. Take Some Coriander leaves
  16. Take 1 teaspoon Kasuri methi
Instructions to make Gobhi mussalam:
  1. Firstly cut the stem of the cauliflower.and then blanch the cauliflower in a pan containing water with 1 spoon salt.
  2. Then cut the onion and fry it and take that out.
  3. Take a pan and pour mustard oil in it,heat it for 2 mins
  4. Add garam masala in that oil and fry the cauliflower in that pan for 2 mins.
  5. Now take that cauliflower out. Then add Ginger garlic paste to it after 2-3 mins add tomato puree
  6. Add fried onion and curd to it
  7. Add turmeric powder,kashimiri mirch,salt,coriander powder,garam masala powder.
  8. Now saute it till it leaves oil add cashew paste to it Now add those cauliflower to it add make sure that all the cauliflowers are covered in that masala.
  9. Cook it till those cauliflower get soft.
  10. Now serve it hot and garnish it with coriander leaves.

This vegetarian dish can be served on various occasions like kitty parties. The cauliflower (gobhi) florets are cooked with spicy onion-tomato paste to a delicious finish. Gobhi Musallam recipe - How to make Gobhi Musallam. Gobhi Musallam (गोभी मुसल्लम) this recipe is very much popular among vegetarian foodies. This is a famous Indian dish made from coliflower and indian spices, it is called gobhi mussalam it is perfect.

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