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Before you jump to Gajer Mouli or Hari Mirch ka Achar recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But in regards to kids, knowing what’s healthy is simply the beginning. And even in the event that you shop’healthy' it does not imply that your child will eat it.
There is hope. Children need some extra encouragement and advice alongside some of those strategies your child is guaranteed to consume healthy.
Make a gatekeeper.
It’s very likely that the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what foods and snack choices are in your house. If a kid is hungry they’ll eat it if there isn’t an alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your child’s reach. Arrange your fridge and cabinets to ensure healthy foods are the first foods you see. If you decide to have some unhealthy choices in the house keep them from sight and you and your kids will be much less inclined to select them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s terrific for your’starving' child and you. You could be surprised at how many more fruits and vegetables your child will eat only by having them visible and easy to catch.
Make learning about meals enjoyable.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Teach household meals together, have your child mix the ingredients and serve the meals to the remainder of the family. Plant a vegetable garden as a family project and put your kid in charge of watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player in the ingestion process.
Keep Your Eye on Portion dimensions.
Parents frequently stress over how much their kids should be eating. Whether you are trying to acquire a selective eater to have a bite of anything green or limit the amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will provide you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy part is.
Set a healthy example.
Remember that eating foods together isn’t just a great way to grab on your loved ones day it is also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to gajer mouli or hari mirch ka achar recipe. To cook gajer mouli or hari mirch ka achar you only need 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Gajer Mouli or Hari Mirch ka Achar:
- Get 2 kg Mouli
- Use 1/2 kg gajer
- Prepare 1 pao hari mirch medium size
- Get 1/2 pao achar masala
- Get 1 chetank Rai powder
- Take 1 large pouti garlic crushed
- Prepare 1-1/2 tbsp turmeric powder
- Use 2-3 tbsp sirka (venegur)
- Prepare 5-6 button red chilli
- Use 3 pao Sarso ka oil
- Get to taste Salt
Steps to make Gajer Mouli or Hari Mirch ka Achar:
- Gajer…Mouli or hari mirch ko washed kar ke bilkul dry kar lain…..ab aik bara patela lain or us may 1cup sarso ka oil achi tarha garam karin…
- Jab oil cook ho jaye tu us may hari mirch or salt 1tsp daal kar fry karin or nekal lain…or mircho ko beach say cut kar ke us may pissi khatayee salt mila kar bhar lain……ab usi oil may gajer or mouli or salt 1tsp daal kar itna cook karain ke uska pani dry ho jaye…..pani bilkul na rahay tu flame off kar dain
- Stove say utar kar thora thanda karain or uper deye gaye tamam masalay mix kar dain….rai ko bhe powder bana kar mix karain
- Tamam masalo ko achi tarha mix kar ke aik taraf rakh dain….ab dousri taraf aik karhai may jo baqi bacha sarso ka oil hay usay achi tarha cook karain….or phir stove say utar kar bilkul thanda karlain
- Jab oil complete thanda ho jaye tou achar may mix kar lain…..achar bilkul oil may doub jaye
- Achar ko 1 week tak dhoup dekhain….or us ke baad ye ready hay serve karnay ke leye…. Mazaydar chatkharaydar achar tayyeyar hay😋😘
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