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Before you jump to Bangali style Mutton Korma/Mangser Jhol recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But when it comes to children, knowing what is healthy is just the start. And even in case you shop’healthy' it doesn’t mean your kid will eat it.
There’s hope. Kids need some excess encouragement and guidance along with some of these strategies your child is sure to eat healthy.
Be a gatekeeper.
It is very likely the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what meals and snack options are in your property. If a child is hungry they will eat it if there isn’t another alternative. Have you ever heard of a child starving to death because his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Organize your fridge and cabinets so that healthy foods will be the primary foods that you see. If you decide to have some unhealthy choices in the house keep them from sight and also you and your children will be much less inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s fantastic for your’starving' kid and you. You may not be aware of how many more fruits and vegetables your child will consume only by having them visible and easy to grab.
Make learning about food enjoyable.
Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Prepare family foods together, have your child mix the ingredients and serve the food to the rest of the household. Select a vegetable garden for a family project and place your child in charge of watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing player in the ingestion process.
Keep an eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you’re attempting to receive a particular eater to have a bite of anything green or limit the sum of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will give you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about exactly just what a healthy part is.
Set a healthy example.
Remember that eating meals together isn’t just a excellent way to grab on your family’s day it is also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to bangali style mutton korma/mangser jhol recipe. To cook bangali style mutton korma/mangser jhol you need 21 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Bangali style Mutton Korma/Mangser Jhol:
- You need 500 gm Mutton
- Use 2-3 Potato medium size
- Use 1.1/2 cup Onion slices
- Get 2 tbsp Garlic paste
- Provide 2 tbsp Ginjer paste
- Take 1 cup Yogurt
- Use 1 tbsp Green chilli chopped
- Get to taste Salt
- Use 2 tbsp Termeric powder
- Provide 2 tbsp Red chilli powder
- Prepare 1 tbsp Cumin powder
- Take 2 tbsp Coriander
- Get 2 tbsp Garam masala powder
- Use 4 tbsp Ghee/oil
- Use 1 tbsp Cumin seeds
- Prepare 3-4 pieces Red chilli whole
- Take 2 cardamom
- Use 3 cinnamon
- Provide 3 cloves
- Use 2 bay leaves
- Take 2 red chilli whole
Instructions to make Bangali style Mutton Korma/Mangser Jhol:
- Marinated the mutton with onion slices 1/2 cup, 1 tbsp garlic paste,1 tbsp ginger paste,1 tbsp termeric,1 tbsp red chilli powder, 1 tbsp Coriander and 1/2 tbsp cumin powder, yogurt and oil in a large mixing bowl atlist 2 hours.
- Heat oil in a pan and add potato and fry it till golden brown & set aside.
- Heat oil/ghee in another deep pan add cumin seeds,red chilli whole and all the spices and satue till the fragrent.
- Add remaining onion,garlic and ginjer and satue. Add salt and all the remaining masala and satue.
- Add green chilli and satue and cover and cook 5-7 min.
- Add marinated mutton and mix it. Cover and cook 10-15 min.
- Cover and cook again 15-20 min. Add fried potato and mix it.
- Then add water and transfer the presssure cooker and cooked it for 2-3 whistle or cover and cooked in the pan atlist 90 min till the mutton is coomplitly cooked.
- Garnished and serve hot the delicious dish with boiled rice.
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