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Suji Rice balls /Rava Rice Kozhukattai
Suji Rice balls /Rava Rice Kozhukattai

Before you jump to Suji Rice balls /Rava Rice Kozhukattai recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Most of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But when it comes to children, knowing what is healthy is only the beginning. And even if you keep’healthy' it does not follow your kid will eat it.

There’s hope. Kids need some extra encouragement and advice along with some of these strategies your kid is guaranteed to eat healthy.

Be a gatekeeper.

It’s very likely that the easiest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what foods and snack options are in your home. If a child is hungry they’ll eat it when there isn’t another alternative. Have you ever heard of a child starving to death because his parents wouldn’t feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Organize your fridge and cabinets to ensure healthy foods are the primary foods which you see. In the event you decide to have some unhealthy choices in the house keep them from sight and you and your children will be not as likely to choose them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is fantastic for your’starving' kid and you. You may be surprised at how many more fruits and vegetables that your child will eat only by using them visible and easy to catch.

Make learning about food enjoyable.

Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Plant a vegetable garden for a family project and place your kid in charge of watering and picking the ripe vegetables. Children who are involved are more likely to be a willing player during the ingestion procedure.

Keep an eye on Portion sizes.

Parents often stress how much their children should be eating. Whether you are trying to receive a discerning eater to have a bite of green or limit the total amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will give you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.

Keep in mind that eating foods together isn’t just a excellent way to catch up in your household day it’s also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to suji rice balls /rava rice kozhukattai recipe. To cook suji rice balls /rava rice kozhukattai you need 13 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Suji Rice balls /Rava Rice Kozhukattai:
  1. Use 1 cup Rava / Suji / Semolina
  2. Get 1/4 cup rice flour
  3. Take 1 Green Chilli chopped finely
  4. Provide 1 1/2 cup Water
  5. You need 1/2 teaspoon salt or to taste
  6. Provide For Tempering
  7. Provide 1 tablespoon olive oil
  8. Take 1 teaspoon Mustard Seeds
  9. Use 1 teaspoon roasted white sesame seeds
  10. Take 1 teaspoon Urad dal
  11. Get 1/5 teaspoon Asafoetida / Hing
  12. Provide 1/4 teaspoon chilli flakes (optional)
  13. Get 10 Curry Leaves
Steps to make Suji Rice balls /Rava Rice Kozhukattai:
  1. Heat 1 teaspoon oil in a wok and add suji and rice flour and sauté for a minute.
  2. Mean while boil water and salt in a sauce pan.
  3. Add the roasted suji and rice flour mixture into boiling water and mix well.
  4. Keep stirring continuously to avoid lumps until it forms into a mass.
  5. Transfer it to a bowl and let it cool down.
  6. Meanwhile heat one glass of water in a steamer
  7. Once the suji mixture is cooled, take lemon sized mixture and shape into smooth, small balls.
  8. Now place these balls in steamer pot, cover with a lid and steam for 10 minutes
  9. Heat oil in a wok and add mustard seeds, sesame seeds, hing, curry leaves, chilli flakes and urad dal, and sauté over a low flame for a minute.
  10. Add the steamed suji rice balls to the wok and mix well up and down so that all the tempering gets coated on to the balls.
  11. Serve hot or warm with any dip or chutney.

Rava Kara Paniyaram is one recipe which i made recently and loved it instantly. Similar Recipes, Roasted Rice Kozhukattai Rice Kozhukattai. We can use broken rice (Rice Rava) and make Rice Upma. Rice upma tastes so good with lemon pickle and vendhaya kuzhambu also with coconut chutney. Now make a small balls out of it and place it in a Idly plate and steam cook it for five minutes.

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