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Before you jump to Nepali style Aloo Dum with Chiwda /Poha/ Flattened rice recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to children, knowing what is healthy is only the beginning. And even if you keep’healthy' it doesn’t necessarily mean that your kid will willingly eat it.
There’s hope. Kids need some extra encouragement and advice alongside a few of the strategies your kid is sure to consume healthy.
Make a gatekeeper.
It’s likely that the easiest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control on what foods and snack choices are in your dwelling. If a child is hungry they will eat it when there isn’t an alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the primary foods that you see. In the event you decide to have some unhealthy options in the home keep them from sight and also you and your children will be not as likely to select them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is great for your own’starving' kid and you. Take a fruit basket at eye level about the counter in any respect times or have a container with carrots and celery sticks prepared to go from the fridge. You may be surprised at how a lot more fruits and vegetables that your child will eat simply by having them visible and easy to catch.
Make learning about food fun.
Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Select a vegetable garden for a family project and place your child responsible for watering and picking the ripe vegetables. Children who are involved are more likely to be a willing player during the ingestion procedure.
Keep an eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you are trying to find a discerning eater to take a bite of green or restrict the amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will give you some needed perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about what a healthy part is.
Set a healthy example.
Keep in mind that eating foods together isn’t only a terrific way to catch up in your loved ones day it’s also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to nepali style aloo dum with chiwda /poha/ flattened rice recipe. You can cook nepali style aloo dum with chiwda /poha/ flattened rice using 18 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Nepali style Aloo Dum with Chiwda /Poha/ Flattened rice:
- Get 500 gms small size/ new baby potatoes
- Take 2 tbsp White Sesame seeds
- Take 1 tbsp Poppy seeds (optional)
- Get 5 Whole dry chilli or 1&1/2 tsp Kashmiri Lal mirch powder*
- Get 135 gms onion
- Get 180 gms tomato
- You need 1 tbsp Garlic
- Get 5-6 tbsps mustard oil
- Provide 1/2 tsp Turmeric powder
- Use as per taste Salt
- Use as required water
- Provide 1/2 tsp Paanch Foran * or simply you can use Kalonji only
- Prepare Recipe for Paanch Foran/ 5 spice mix is given below
- Prepare Nigella seeds/ Kalonji/ kalo jeera
- Get Carom seeds /Ajwain
- Take Fenugreek seeds / Methi ke daane
- Prepare Black Mustard/ Kala Sarso
- Get Fennel seeds/ saumph ke daane
Steps to make Nepali style Aloo Dum with Chiwda /Poha/ Flattened rice:
- Boil, cool and peel the potatoes, small potatoes get cooked in half an hour in a covered pot.
- Soak the red whole dry Chillies in warm water for at least an hour so that it's easy to grind and make a paste. Dry roast the sesame and poppy seeds, it will hardly take time, just a minute or so (do not over roast it and burn it, otherwise it will become bitter).
- Once the roasted sesame and poppy seeds cools, grind it dry in the mixer grinder or mortar pestle into a fine powder. Peel and make a paste of the garlic, onion,make a paste of the soaked Chillies and puree of the tomatoes separately in the mixer grinder one by one.
- Now heat a kadai, add mustard oil, once it's heated, add the Paanch Foran or Kalonji, once it crackles, add the garlic paste and saute for few seconds, then add the onion paste and saute it for about 10 minutes, then add the tomatoes and saute it for another 10 minutes or so.
- In between after adding the Tomato puree add salt as per taste, chili paste, Turmeric powder. As you saute it, if required add little warm water do that it doesn't burn, cook till the raw flavour of the onion and tomato goes off.
- After this add the Sesame poppy seeds powder and little warm water (may be 1/4 to 1/2 cup) and cook and saute for about 3 minutes.
- Add in the boiled and peeled potatoes and mix it gently so that the potatoes don't break. If required add warm water maybe about 1/2 cup and cook the potatoes in the gravy for another 5 minutes or so. Check the salt, add if required. You can add a little more water depending on the consistency of the gravy you prefer. But we make it a little dry kind so that the gravy is stuck to the potatoes and not a runny kind.
- Serve it with chiwda /poha along with chopped onion,green/ red raw Chillies, coriander leaves, lemon wedge and a cup of hot tea. It goes well with Luchi - Bengali style Puri (another favourite combo…recipe link is given below) and Sel Roti- the traditional Nepali roti made of rice flour (shaped like a ring and is lightly sweetened). Bon Appetit!!! - (see recipe)
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