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Before you jump to Rice and chicken wet fry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to children, knowing what’s healthy is simply the start. And even in the event that you keep’healthy' it does not imply your kid will eat it.
There’s hope. Kids need some excess encouragement and guidance along with a few of the strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It is very likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what foods and snack choices are in your house. If a child is hungry they will eat it when there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the first foods which you see. If you decide to have some unhealthy options in the home keep them out of sight and you and your children will be not as inclined to select them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s terrific for your’starving' child and you. You could be surprised at how many more fruits and vegetables your child will eat only by having them visible and easy to catch.
Make learning about meals fun.
Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Select a vegetable garden for a family project and put your kid responsible for watering and picking the ripe vegetables. Children that are involved are more likely to be a willing participant during the ingestion procedure.
Keep Your Eye on Portion sizes.
Parents often stress over how much their children should be eating. Whether you are trying to receive a discerning eater to have a bite of anything green or restrict the quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will give you some fundamental perspective.
Set a healthy example.
Remember that eating foods together is not just a great way to catch up in your household day it is also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to rice and chicken wet fry recipe. To make rice and chicken wet fry you need 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Rice and chicken wet fry:
- Provide chicken
- Provide onions
- You need tomatoes
- You need corn oil
- Get corriander
- You need Green pepper
- Prepare chicken
- Use Garlic
Steps to make Rice and chicken wet fry:
- Cut the chicken into small pieces and put in a cooking pot to boil for 15 minutes.
- Put 20ml of corn oil in a cooking pot then add in chopped onions and garnished garlic to cook for 10 seconds.
- Add diced tomatoes into the cooking pot and leave it to cook for a minute.put 1/2 a piece of chicken cube and stir thoroughly.
- Put pieces of boiled chicken in the cooking pot and leave steam for 3 minutes then add a glass of water and leave it to cook for 2 minutes.
- Add chopped capsicum and cut corriander into the mix and stir for 5 seconds
- Wet fry chicken is ready to be served with rice,chapati,mushed potatoes or ugali.
You know how I love customizeable meals… and this one is totally ready. Wet a paper towel - not dripping, just slightly damp and wrap around bowl. Place a pan on the stove over medium heat. When the pan is hot, add a small amount of oil and the fried rice to be reheated. Make this quick and easy chicken fried rice recipe at home instead of calling for takeout from your favorite Chinese restaurant.
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