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Liver stew and onion rice
Liver stew and onion rice

Before you jump to Liver stew and onion rice recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But in regards to children, knowing what is healthy is only the start. And even in the event that you shop’healthy' it does not necessarily mean your child will willingly eat it.

There’s hope. Kids need some extra encouragement and advice along with a few of the strategies your child is guaranteed to eat healthy.

Be a gatekeeper.

It’s likely the simplest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control over what meals and snack options are in your house. If a child is hungry they’ll eat it when there isn’t another alternative. Perhaps you have heard of a kid starving to death since his parents wouldn’t feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the primary foods you see. If you choose to have some unhealthy options in the home keep them from sight and you and your kids will be not as inclined to select them as a option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables need little preparation that’s very good for your own’starving' child and you. Have a fruit jar in eye level in the counter in any respect times or have a container with carrots and celery sticks prepared to go from the refrigerator. You could not be aware of how many more fruits and vegetables your child will eat only by using them visible and easy to grab.

Make learning about food enjoyable.

Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Plant a vegetable garden for a family project and place your kid in charge of watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing participant during the ingestion procedure.

Keep an eye on Portion sizes.

Parents frequently stress how much their kids should be eating. Whether you are trying to find a discerning eater to have a bite of anything green or restrict the amount of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will provide you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy part is.

Keep in mind that eating foods together isn’t just a great way to grab on your loved ones day it’s also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to liver stew and onion rice recipe. You can have liver stew and onion rice using 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Liver stew and onion rice:
  1. Use 1/2 kg liver
  2. Use 1/2 kg rice
  3. You need 3 tomatoes (chopped)
  4. Get 2 onions (chopped)
  5. Take 1 knor cube
  6. Prepare Cooking oil
  7. Prepare to taste Salt
Instructions to make Liver stew and onion rice:
  1. Wash your liver, put in a pan and let it boil for 10mins until the water has dried…..add cooking oil and 1 chopped onion stir let it fry till golden brown
  2. Add tomatoes, salt, and knor cube, and stir let the tomatoes cook well for about 10mins
  3. You smell that…..!!
  4. Fry your other onion with oil, add salt stir, add your washed rice
  5. Add water to the rice up to level above the rice, cover your pot and let the rice cook till it's done
  6. When rice has cooked….serve with your liver and enjoy!!

Ingredients in a stew can include any combination of vegetables. The biggest lie of the century is that Lamb 'n Onion Rice actually contains any meat at all. This Eggplant Stew is really simple to make and only takes a few ingredients! Just grab some eggplants, tomatoes, onions, tomato paste, and spices and you're good to go. Eggplant stew great on its own, but can also be enjoyed over quinoa, brown rice, or even pasta.

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