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Before you jump to Dum Aloo recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to children, knowing what is healthy is merely the start. And even if you shop’healthy' it does not necessarily mean that your kid will eat it.
There is hope. Children need some extra encouragement and guidance alongside some of those strategies your child is sure to consume healthy.
Make a gatekeeper.
It’s likely the easiest way to get your children to eat healthy is to remove the less-healthy options. Take control over what food and snack options are in your home. If a kid is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Organize your refrigerator and cabinets so that healthy foods will be the first foods you see. If you choose to have some unhealthy options in the home keep them out of sight and you and your children are going to be not as inclined to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s good for your’starving' kid and you. Take a fruit jar in eye level about the counter at all times or have a container with carrots and celery sticks prepared to go in the fridge. You may be surprised at how many more fruits and vegetables your child will eat simply by having them visible and easy to catch.
Make learning about food fun.
Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Teach household meals together, have your kid mix the ingredients and serve the meals to the remainder of the household. Plant a vegetable garden for a family endeavor and put your child responsible for watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing participant during the ingestion process.
Keep Your Eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you are trying to have a discerning eater to have a bite of green or limit the amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will give you some essential perspective.
Remember that eating meals together isn’t only a excellent way to grab in your household day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to dum aloo recipe. To make dum aloo you only need 23 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Dum Aloo:
- Get 750 gms baby potatoes
- Prepare 3-4 tablespoons oil
- Prepare 1 teaspoon turmeric
- Prepare 1/2 teaspoon red chilli powder
- You need 1 teaspoon garam masala
- Take 1 teaspoon coriander powder
- Prepare 1 teaspoon jeera / cumin powder
- Provide 1 teaspoon cardamom powder
- Use to taste salt
- Provide 1 cup yoghurt
- Use 1 cup water
- Take coriander for garnish
- You need 1 teaspoon fresh cream for garnish (optional)
- You need 1 teaspoon kasuri methi
- Get for the masala
- Prepare 12-13 kashmiri red chillies
- Prepare 1/2 cup boiling water
- You need 1 inch cinnamon stick
- You need 2 cloves
- You need 1 medium onion, roughly chopped
- Use 2 medium tomatoes, roughly chopped
- Use 1 inch ginger, chopped
- You need 2-3 cloves small garlic
Steps to make Dum Aloo:
- Method - - in a pressure cooker, cook the baby potatoes with a little salt. - cool them completely and peel the skin. - in a bowl add the red chillies and 1/2 cup boiling water. - cover and allow it to soften for 10-15 mins. - in a pan, heat a tablespoon of oil. - add turmeric and red chilli powder.
- Add the baby potatoes and fry the potatoes until golden. - keep flipping the sides for even colour. - remove the potatoes and keep aside. - heat the pan and add a teaspoon of oil. - add cinnamon stick, cloves, onions and tomatoes. - saute for 3-4 mins and cool. - transfer to a mixie jar and add the soaked red chillies.
- Use the soaked water to help make a smooth masala paste. - heat another tablespoon of oil. - add jeera, cumin, cardamom and garam masala powders. - saute for a few seconds and add the masala paste. - on a low flame cook until oil seperates. - add yoghurt and keep stirring until the gravy starts to boil.
- This prevents the yoghurt from splitting. - add the potatoes and a cup of water. - add salt to taste and cover. - cook on a medium flame for 8-10 mins. - add a teaspoon of crushed kasuri Methi. - garnish with Coriander leaves and fresh cream. - serve hot with chapati/roti/naan.
- Video Recipe - https://youtu.be/lFSTfTilAWA
To make this dish, potatoes are fried and then soaked in the spicy aromatic gravy. Dry the potatoes on a cloth and heat the ghee or oil. Somehow I believe food gets cooked faster without onion and garlic. Yes.you heard me right Dum aloo recipe without. Dum Aloo Recipe: A potato based Indian Vegetarian side that can be paired with rice or roti of any type!
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