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Wet fry liver served with ugali
Wet fry liver served with ugali

Before you jump to Wet fry liver served with ugali recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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Healthy cooking is often difficult because the majority of us don’t need to spend time planning and preparing food that our families refuse to consume. At the same timewe need our families to become healthy so we feel pressured to find out new and improved ways of cooking healthy foods for our family to appreciate (and unfortunately in some circumstances scorn).

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There are several books and magazines that are filled with recipes that encourage healthy cooking and eating habits. If you truly love to cookthen there is not any lack of recipes that you can test out along the way. The really good news is that you can incorporate healthy cooking into your cooking routine if you’re cooking for one or a family of ten.

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You do not have to go into your kitchen and through out each small thing which you deem’unhealthy' simply work to never buy more of these items once they’ve been used. Make wiser decisions when purchasing carbs for food prep and you’ll find that you’ve made a vitally important step in the process of incorporating healthy cooking and eating habits within your house.

It’s those small actions you take towards your aim of cooking healthy foods for your family which will matter a lot more than any giant leap. Before you know it you will realize that you all have more energy and a better sense of overall health than you would have envisioned before changing your cooking habits. If this isn’t enough to promote you yet, you may always check out the excuse to go shopping for new clothes once you drop a size or 2.

We hope you got benefit from reading it, now let’s go back to wet fry liver served with ugali recipe. You can have wet fry liver served with ugali using 3 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Wet fry liver served with ugali:
  1. Use onion
  2. Provide tomatoes
  3. You need Chilly cube
Steps to make Wet fry liver served with ugali:
  1. Wash the liver in cold water
  2. Boil it in low steam for 20 mins
  3. Pour the water and wash it again with cold water
  4. Fry ringed cut onions to colden brown colour
  5. Add tomatoes and cook for 3mins
  6. Add the boiled liver
  7. Add dhania
  8. Steam for 5 mins and served it hot with rice or ugali

Beef liver cooked with onions and smothered in gravy is a favourite of mine. I also love to throw in tomatoes at the very end of the cooking process and turn off the heat immediately. My favourite accompaniments to my beef liver in onion gravy is boiled long grain basmati rice, chapati or ugali. Chicken wet fry Chicken dry fry Roast potatoes Ugali liver spinach Mashed beef spinach. Today's menu: Chapati,Chicken biriyani,Liver wet fry,matumbo wet fry,White Rice,ugali,cabbage,mashed potatoes.

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