Hey everyone, welcome to our recipe page, if you're looking for Ayamase Stew (Ofada) recipe, look no further! We provide you only the best Ayamase Stew (Ofada) recipe here. We also have wide variety of recipes to try.
Before you jump to Ayamase Stew (Ofada) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The great news is that there are recipes which are extremely healthy but the healthy nature of those recipes is somewhat disguised. What they do not know in these cases truly shouldn’t bring damage their way (out of allergies, which should not be ignored).
Healthy cooking can be difficult since the majority of us do not wish to spend some time planning and preparing food that our households refuse to consume. At precisely the same time, we want our families to become healthy so we feel pressured to find out new and enhanced ways of cooking healthy foods for our family to love (and unfortunately in some cases scorn).
Together with weight and nutrition known as the offender in numerous health ailments it’s impossible to dismiss the value of not eating healthy ourselves but also of teaching our children the value of eating healthy. One way to insure that your loved ones are actually eating healthy is to make sure that you are eating healthy and nutritious foods for them. This does not indicate that you can’t enjoy the occasional calorie splurge or maybe that you shouldn’t. The key to cooking healthy is learning to control portions and understanding the value of moderation.
For the ones that are expecting to integrate healthy cooking habits in their daily routines, there are no more funds available than ever before to be able to help you in these jobs. You can search for out the assistance of a professional nutritionist, your health care provider can provide advice, you’ll get all kinds of publications about healthy eating, cooking, and living at your regional library, and the Internet is an outstanding supply of all types of information when it comes to leading a healthy lifestyle all around.
There are various books and magazines which are filled with recipes that promote healthy cooking and eating habits. If you genuinely love to cook, then there’s absolutely not any shortage of recipes which you may try out along the way. The really good news is that you can integrate healthy cooking into your cooking routine whether you’re cooking for a household of ten.
You will find many that will assert that drinking healthy food costs more than just cooking the prepackaged foods that pack in the calories and additives. The truth of the matter is that when you compare the costs with all the health care bills of the long run for failing to do so, they seem rather little by comparison. Yes, fantastic food prices more money. Oftentimes, that is a very simple truth of life. However, by learning portion control and eating the proper portions you just may discover that you are really spending less as you adapt to the proper quantities of food which that you should be consuming so as to maintain a healthy and active way of life.
You do not have to go into your kitchen and through out each little thing which you deem’unhealthy' just work to not buy more of these items once they have been used. Make wiser decisions when purchasing carbs for food prep and you’ll discover that you have made a vitally important step in the process of incorporating healthy cooking and eating habits within your home.
It’s those small measures you take towards your goal of cooking healthy foods for the family which will matter a lot more than any leap. Before you know it you will find that you have more energy and a better sense of overall health than you would have envisioned before changing your eating habits. If this is not sufficient to promote you nevertheless, you may always take a look at the justification to go shopping for new clothes after you drop a size or two.
We hope you got benefit from reading it, now let’s go back to ayamase stew (ofada) recipe. You can cook ayamase stew (ofada) using 12 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Ayamase Stew (Ofada):
- Use 500 grams Assorted Meats
- Provide 4 pieces Ponmo (Cow Skin)
- Take 4 pieces Boiled Egg
- Get 1 cup palm oil
- Get 3 wraps of Iru
- Use Beef Stock
- Use 20 pieces Green scotch bonnet pepper
- Provide 2 large Green bell pepper
- Use 2 large Onion bulbs
- Use 2 Seasoning cubes
- Take 1 spoon Ground crayfish (Optional)
- Use to taste Salt
Instructions to make Ayamase Stew (Ofada):
- Roughly blend the scotch bonnet pepper, green bell pepper and 1 onion and boil it till it achieves a thick consistency.
- Bleach the palmoil in a covered pot for about 10 minutes. To prevent smoke inhalation, keep the pot covered while bleaching is going on. Once it hits the 10-minute mark, turn off the cooker and let the oil cool down. You would notice at this point that the oil has changed from red to dark brown. This simply means it's been properly bleached and you're ready for the next step.
- Place the pot of oil back on the heat and add the remaining onion which must have been finely diced by now. Let the onions fry till it becomes soft and then add the Iru to the oil. At this stage, your neighbours probably feel that you're about to make efo-riro because of the wonderful aroma that would have taken over your kitchen.
- Allow the Iru and onion fry together for about 2 minutes and then add your boiled assorted meats and diced ponmo to the oil, stir and allow to fry. At first, it would look like the meats have soaked up all the oil. However, as you fry the meat, the oil gradually floats back to the surface.
- Once your meats have been properly fried, add in the boiled pepper and allow the stew fry till the oil floats to the surface of the stew in bubbles. Add your beef stock and let the stew fry further. Note that because your stock has seasoning in it, you might not have to add more seasoning to the stew. what this means is that you must taste the stew for seasoning after the stock has been added before you add fresh seasoning to the stew.
- If you would be adding the ground crayfish to your stew, this should be added sparsely and carefully so as not to overwhelm or overseason the stew. It is very easy for this addition to ruin all your efforts so far. However, if you can be careful about it, you would agree with me that it was totally worth it.
- Stir in the ground crayfish well and allow the stew to fry. Reduce the heat to a simmer till you notice that the oil is back on the surface of the stew.
- Add in your boiled eggs and taste for seasoning and salt.
- Voila! your Ayamase stew is ready to be enjoyed thoroughly with the locally grown Ofada rice. Adding fried plantain to this is like the icing on the cake. Enjoy!
If you find this Ayamase Stew (Ofada) recipe helpful please share it to your close friends or family, thank you and good luck.
