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Before you jump to Polish Sausage Casserole recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to children, knowing what is healthy is merely the beginning. And even if you shop’healthy' it doesn’t necessarily mean that your child will willingly eat it.
There is hope. Children need some additional encouragement and guidance along with some of those strategies your kid is sure to eat healthy.
Make a gatekeeper.
It is likely that the simplest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what meals and snack options are in your house. If a child is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the primary foods which you see. In the event you choose to have some unhealthy choices in the home keep them from sight and you and your kids will be much less likely to select them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is terrific for your own’starving' child and you. Have a fruit basket at eye level about the counter at all times or have a container with carrots and celery sticks ready to go from the refrigerator. You might be surprised at how many more fruits and vegetables your child will eat simply by using them visible and easy to grab.
Make learning about food fun.
Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Teach household foods together, have your kid mix the ingredients and serve the meals to the remainder of the household. Select a vegetable garden for a family endeavor and put your kid in charge of watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing player during the ingestion process.
Keep an eye on Portion dimensions.
Parents often stress how much their children should be eating. Whether you are attempting to find a particular eater to have a bite of any green or restrict the sum of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will give you some needed perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.
Set a healthy example.
Keep in mind that eating foods together isn’t only a excellent way to catch up in your family’s day it’s also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to polish sausage casserole recipe. To make polish sausage casserole you only need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Polish Sausage Casserole:
- Get 1 packages Polish sausage, sliced (I used a 9 oz pkg)
- Take 1/2 large Onion, sliced
- Get 1 medium Bell pepper, sliced ( any color is fine, I used green)
- You need 4 clove Garlic, roughly chopped
- Take 1/2 cup Long grain white rice
- You need 1 1/2 tbsp Worcestershire sauce
- Take 1 tbsp Mustard (any kind is fine I used sweet/hot)
- Take 1 1/2 cup Hot water
- Take 1 Beef Bouillon cube
- Prepare 1 Poultry season, black pepper, and sugar
- Use 1/2 tbsp Butter or margarine
Steps to make Polish Sausage Casserole:
- Place skillet over low heat. Add butter, Worcestershire sauce, onion,bell pepper, garlic and sausage. Cover and cook till soft. (You will want to keep the eye on low. You need to "sweat" the veggies lol)
- Meanwhile add bouillon cube to hot water
- When veggies are done season with poultry season and black pepper. (Poultry seasoning has sage in it which is pretty stout if you use a lot so use sparingly) stir in mustard. Add sugar to taste.
- Add rice and bouillon broth to skillet. Bring to a boil, stir, reduce heat to low. Cover and cook about 15 minutes. Or until rice is done and liquid is absorbed.
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