Hey everyone, welcome to our recipe page, looking for the perfect Wet Fry Liver Stew recipe? look no further! We provide you only the best Wet Fry Liver Stew recipe here. We also have wide variety of recipes to try.
Before you jump to Wet Fry Liver Stew recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to kids, knowing what is healthy is only the beginning. And even in the event you shop’healthy' it doesn’t mean that your kid will willingly eat it.
There is hope. Kids need some extra encouragement and guidance alongside a few of those strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It is likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control on what meals and snack options are in your house. If a kid is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Arrange your fridge and cabinets so that healthy foods will be the first foods you see. If you choose to have some unhealthy choices in the home keep them out of sight and also you and your kids are going to be not as inclined to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is terrific for your own’starving' kid and you. Take a fruit basket at eye level in the counter at all times or have a container with carrots and celery sticks prepared to go from the refrigerator. You may be surprised at how many more fruits and vegetables that your child will eat simply by having them visible and easy to catch.
Make learning about food enjoyable.
Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Select a vegetable garden for a family job and place your kid responsible for watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing participant during the ingestion procedure.
Keep Your Eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you are attempting to get a particular eater to take a bite of green or restrict the amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will provide you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy part is.
Keep in mind that eating meals together isn’t only a great way to grab on your household’s day it is also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to wet fry liver stew recipe. You can cook wet fry liver stew using 10 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Wet Fry Liver Stew:
- Provide 375 grams liver
- Provide 1 large Onion
- You need 2 ripe and large tomatoes
- Prepare 2 tsp tomato paste
- Get Red and green bell peppers
- Provide Garlic
- Get Spices…Optional
- Provide Coriander
- Get Wheat flour
- Use Salt and vegetable oil
Steps to make Wet Fry Liver Stew:
- Get your ingredients ready
- Coat your liver in wheat flour.. It helps thicken the gravy
- Saute your onions and garlic till translucent
- Add in tomatoes tomato paste,bell peppers, salt and spices. Give it a good mix
- I used these spices
- Add a little water and allow the paste to cook for a few minutes
- Throw in your coated liver and mix well. Let it cook for a while before adding your stock or water. Taste and adjust seasoning if need be
- Let it cook for about 15 minutes or till ready. Do not overcook.
- Garnish with coriander. Serve with ugali, chapati, or rice.
If you find this Wet Fry Liver Stew recipe valuable please share it to your good friends or family, thank you and good luck.
