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Before you jump to Beetroot Rava Upma recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to kids, knowing what is healthy is simply the start. And even in the event that you shop’healthy' it doesn’t indicate your child will willingly eat it.
There’s hope. Kids need some additional encouragement and guidance alongside a few of these strategies your child is sure to eat healthy.
Make a gatekeeper.
It is very likely the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what food and snack options are in your property. If a child is hungry they’ll eat it whenever there isn’t another alternative. Have you ever heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the primary foods that you see. If you decide to have some unhealthy choices in the home keep them from sight and also you and your children are going to be not as likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s fantastic for your’starving' child and you. You might not be aware of how many more fruits and vegetables your kid will eat simply by using them visible and easy to catch.
Make learning about food fun.
Plant a vegetable garden as a family project and set your kid responsible for watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing participant in the eating process.
Keep an eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you’re attempting to find a particular eater to have a bite of anything green or limit the quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will provide you some essential perspective.
Keep in mind that eating meals together is not just a wonderful way to grab on your family’s day it’s also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to beetroot rava upma recipe. To make beetroot rava upma you only need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Beetroot Rava Upma:
- Provide 100 g rava / semolina
- Take 1 beetroot peeled and grated
- Take 1 onion chopped
- Take 2 green chillies chopped
- Prepare 1/2 tsp grated ginger
- Use 1 sprig curry leaves
- You need 1/2 tsp panch phoron / five spices (cumin,fenugreek,fennel.nigella,mustard)
- Use 1 pinch turmeic powder
- Prepare To taste salt
- Provide 2 tbsp oil
- Prepare 1 tsp ghee
- Take 200 ml water
Steps to make Beetroot Rava Upma:
- Heat a pan and dry roast rava for 2 minutes. Keep it aside.
- Heat oil in a wok and add panch phoron. Once it's spluttered add chopped onion. Saute till light brown. Then add ginger, green chilli, curry leaves and and saute for few seconds.
- Next add beetroot, turmeric powder, salt and fry it for 1 minute. Add water and cover it.
- When water starts to boil add roasted rava slowly and stir continuously till water is absorbed. Reduce the flame and add ghee. Mix it well and turn off the flame.
- Cover it for some time. Then transfer it to a serving plate and serve with curd, sambar or coconut chutney.
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