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Bengali chicken Curry or Murgir jhol
Bengali chicken Curry or Murgir jhol

Before you jump to Bengali chicken Curry or Murgir jhol recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Most of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But in regards to children, knowing what’s healthy is merely the beginning. And even in case you keep’healthy' it doesn’t indicate your child will eat it.

There is hope. Kids need some excess encouragement and guidance along with some of the strategies your kid is guaranteed to eat healthy.

Be a gatekeeper.

It is likely the easiest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control over what food and snack options are in your dwelling. If a child is hungry they’ll eat it when there isn’t another alternative. Have you ever heard of a kid starving to death because his parents wouldn’t feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Organize your fridge and cabinets so that healthy foods will be the primary foods that you see. If you decide to have some unhealthy options in the home keep them from sight and you and your kids are going to be not as likely to select them as a option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables require little preparation that’s wonderful for your own’starving' child and you. Have a fruit basket at eye level on the counter in any way times or have a container with carrots and celery sticks prepared to go from the fridge. You could not be aware of how many more fruits and vegetables that your kid will eat simply by having them visible and easy to catch.

Make learning about meals pleasure.

Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Teach household meals together, have your child mix the ingredients and serve the meals to the rest of the family. Plant a vegetable garden for a family job and place your kid responsible for watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player during the ingestion process.

Keep Your Eye on Portion dimensions.

Parents frequently stress how much their kids should be eating. Whether you’re attempting to have a discerning eater to have a bite of any green or restrict the quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will give you some essential perspective.

Set a healthy example.

Keep in mind that eating meals together isn’t just a excellent way to catch up in your household day it is also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to bengali chicken curry or murgir jhol recipe. To make bengali chicken curry or murgir jhol you need 19 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to cook Bengali chicken Curry or Murgir jhol:
  1. Use 700 grams chicken
  2. Use 4 big sized potatoes
  3. Prepare 1 large tomato
  4. Provide 4 slit green chillies
  5. Use 2 tablespoons ginger-garlic paste
  6. Take 1 cup chopped onion
  7. Get 1 tablespoon cumin powder
  8. Take 1 tablespoon Coriendar powder
  9. You need 1/2 tablespoon red chilli powder
  10. Get 1 teaspoon turmeric powder
  11. Use to taste Salt
  12. You need 1 cup mustard oil
  13. Prepare 2 cloves
  14. Provide 2 cups water
  15. Take 1 teaspoon garam masala powder
  16. Get 1 cinnamon stick
  17. Provide 2 cardamoms
  18. Take 1 teaspoon cumin seeds
  19. You need 1 bay leaf
Steps to make Bengali chicken Curry or Murgir jhol:
  1. Wash the chicken pieces properly add some turmeric powder and little bit of salt.
  2. Heat oil in a Kadhai and fry the potato pieces with little bit of turmeric powder and salt.
  3. Potato is now golden colour then remove from dark and keep aside.
  4. Heat some more oil then add bay leaf, whole Garam Masala and cumin seeds. Fry on medium heat.
  5. Shallow fry in the chicken pieces and keep aside.
  6. Then and chopped onion and ginger garlic paste saute until the onion turns colour.
  7. Now add green chillies and tomator till the tomato become soft.
  8. Then add cumin powder, coriander powder, turmeric powder, red chilli powder, Tomato sauce and required salt and stir for 2 minutes on medium flame.
  9. Now add the fried chicken and potato, mix well
  10. Properly mix chicken, potato and masala then add 3 cups of warm water and bring it to boil
  11. When boiling starts then cover the lid. Cook for 20 to 25 minutes on low flame
  12. After 25 mins open the lid and check if the chicken is well cooked and the consistency of the gravy
  13. Then chicken curry is almost done switch off the flame and add garam masala powder. Mix
  14. Serve Bengali style chicken curry or murgir jhol with your choice of steamed rice or roti.

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