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Liver stew and ugali
Liver stew and ugali

Before you jump to Liver stew and ugali recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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There are numerous books and magazines that are filled with recipes that promote healthy cooking and eating habits. If you really love to cook, then there’s absolutely not any lack of recipes that you may try along the way. The really great news is you may incorporate healthy cooking into your cooking routine if you’re cooking for one or a household of ten.

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You do not have to enter your kitchen and through out every small thing you deem’unhealthy' just work to not buy more of these items once they have been used. Make wiser decisions when buying carbs for food preparation and you’ll find that you’ve made an incredibly important step in the procedure for integrating healthy cooking and eating habits at your home.

It’s those tiny measures that you take towards your objective of cooking healthy foods for your family that will matter far more than any leap. Before you know it you will realize that you have more energy and a better sense of general health than you would have imagined before altering your eating habits. If this is not sufficient to promote you nevertheless, you may always check out the excuse to go shopping for new clothing once you drop a size or 2.

We hope you got benefit from reading it, now let’s go back to liver stew and ugali recipe. You can cook liver stew and ugali using 7 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Liver stew and ugali:
  1. Get 1/4 kg liver
  2. Provide onion
  3. Take tomatoes
  4. Take dhania
  5. You need hoho
  6. Use oil
  7. Take salt
Steps to make Liver stew and ugali:
  1. Wash and slice the liver
  2. Boil the liver for 30-35mins
  3. Slice the onions and tomatoes
  4. Put some cooking oil in sufuria add the onion and the hoho
  5. Add the tomatoes and dhania
  6. Add the boiled liver in the sufuria
  7. Cook for 10 min.Liver should be well cooked.
  8. Serve hot with kachumbari and ugali.

I love liver, especially when cooked in some type of stew or gravy. I am also aware that there are people who hate liver and cannot stand it (sight, smell, feel or even taste). My favourite accompaniments to my beef liver in onion gravy is boiled long grain basmati rice, chapati or ugali. Known for feasting on Ugali and 'Samak', this particula. Someone from Kisumu has shared a photo showing the kind of special meal he has been having for Christmas.

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