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Undhiyu (Gujarati Mixed Vegetables)
Undhiyu (Gujarati Mixed Vegetables)

Before you jump to Undhiyu (Gujarati Mixed Vegetables) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Most of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to kids, knowing what’s healthy is merely the beginning. And even in case you shop’healthy' it doesn’t follow your child will eat it.

There is hope. Children need some additional encouragement and advice along with a few of the strategies your child is sure to consume healthy.

Be a gatekeeper.

It’s likely the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control on what meals and snack options are in your property. If a child is hungry they will eat it when there isn’t an alternative. Perhaps you have heard of a kid starving to death because his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Organize your fridge and cabinets to ensure healthy foods will be the primary foods which you see. If you decide to have some unhealthy options in the home keep them out of sight and you and your kids will be much less likely to choose them as a option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables require little preparation which is terrific for your’starving' kid and you. Take a fruit basket in eye level on the counter whatsoever times or have a container with carrots and celery sticks ready to go in the fridge. You might be surprised at how many more fruits and vegetables your kid will consume only by using them visible and easy to catch.

Make learning about meals enjoyable.

Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Select a vegetable garden for a family project and place your kid in charge of watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing player during the ingestion procedure.

Keep Your Eye on Portion dimensions.

Parents often stress over how much their children should be eating. Whether you are attempting to have a selective eater to take a bite of any green or limit the total amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will give you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about exactly just what a healthy part is.

Keep in mind that eating foods together isn’t only a great way to grab in your household day it’s also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to undhiyu (gujarati mixed vegetables) recipe. You can have undhiyu (gujarati mixed vegetables) using 60 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to make Undhiyu (Gujarati Mixed Vegetables):
  1. Provide For Beans
  2. Use 300 grams Surati papdi Indian beans
  3. Prepare 300 grams Vaal lima beans
  4. Prepare 300 grams Tuvar dana fresh pigeon peas
  5. Take 2 tbsp oil
  6. Take 1/4 tsp carom seeds ajwain
  7. Get 1/4 tsp asafoetida/ hing
  8. Use 1/4 tsp turmeric powder haldi
  9. You need 1 tsp coriander cumin powder dhanya jeera powder
  10. Prepare 1 tsp red chilli powder
  11. Prepare 1 tsp sugar
  12. Get 1 tsp ginger garlic paste
  13. Take To taste salt
  14. Prepare 1/4 tsp water
  15. Prepare For Muthia (fenugreek dumplings)
  16. Get 1/4 cup wheat flour coarse or bhakri flour
  17. Take 2 tbsp wheat flour
  18. Take 3 tbsp chickpea flour besan
  19. Get 1/2 cup fenugreek leaves (methi leaves) washed and chopped. I have used dried fenugreek leaves. I have soaked them for 30 minutes and then drained and used them
  20. Take 1 tsp ginger garlic paste
  21. Provide 1.5 tbsp oil
  22. Prepare 1 tsp sugar
  23. Take 1 tsp red chilli powder
  24. Prepare 1 tsp coriander cumin powder
  25. Provide 1/4 tsp asafoetida hing
  26. Get 1/4 tsp turmeric powder
  27. Get 1 tbsp sesame seeds til
  28. Use to taste salt
  29. Take Some oil for deep frying muthia.(use the leftover oil to cook the undhiyu)
  30. Provide For Masala
  31. You need 3 cups coriander leaves washed and chopped finely
  32. Use 1/2 cup coconut grated. I have used the dried shredded coconut
  33. You need 2 tbsp ginger garlic paste
  34. You need 1 tbsp green chilli paste or as per spice level needed
  35. Use 1 tbsp sesame seeds til
  36. Prepare 1/4 tsp asafoetida hing
  37. Get 2 tbsp oil
  38. You need 2 tbsp coriander cumin powder
  39. Use 2 tsp garam masala
  40. You need 1 tsp chilli powder I have used the spicy chilli powder
  41. Take 2 tbsp sugar
  42. Take 1 tbsp lemon juice
  43. Prepare To taste salt
  44. You need As required potato, sweet potato, purple yam, brinjal
  45. Prepare 12 baby potato washed, peeled and slit
  46. Provide 12 small brinjal washed and cut into cubes
  47. Use 1 sweet potato washed, peeled and cut into cubes
  48. You need 300 grams purple yam washed, peeled and cut into cubes
  49. Get 2 tbsp oil
  50. Get 1/4 tsp carom seeds ajwain
  51. Get 1/4 tsp turmeric powder haldi
  52. Get 1/4 tsp asafoetida hing
  53. Use 1 tsp coriander cumin powder dhanya jeera powder
  54. You need 1 tsp red chilli powder
  55. Provide to taste salt
  56. Use 1/4 cup water
  57. Prepare For Assembling of Undhiyu
  58. Use 3 tbsp oil
  59. Get 1/4 tsp ajwain
  60. Take 1/4 tsp water
Instructions to make Undhiyu (Gujarati Mixed Vegetables):
  1. Muthia - In a mixing bowl add coarse wheat flour, wheat flour, chickpea flour, turmeric powder, red chilli powder, coriander cumin powder,sesame seeds salt and asafoetida. Add ginger garlic paste, methi leaves, oil and sugar. Mix well. The mixture will resemble crumbs.
  2. Add a tbsp of water gradually and knead into stiff dough. Now apply oil on your palms and take small portion of the dough on your fist and make small cylinder with the help of your fist.
  3. Heat oil and deep fry the muthia till golden and crispy. Remove them in a plate. Keep aside. (These muthia can be relished with a cup of tea or coffee as snack. They remain good for 2-3 days at room temperature and hence can be carried while travelling and they can be made a day advance for making undhiyu).
  4. Cooking beans - - Wash and drain the bean (Indian beans, lima beans, green pigeon peas). In a pressure cooker pan, heat oil. Add carom seeds, turmeric and asafoetida. Let the carom seeds crackle. Now add all the beans, red chilli powder, coriander cumin seed powder, ginger garlic paste, salt, and sugar.
  5. Mix them well. Add water. Close the pressure cooker pan with whistle on and cook the beans for 3-4 whistles. Let the pressure cooker cool by itself. Open the pressure cooker and mix the beans gently. Remove in a bowl and keep aside.
  6. Masala Mixture and cook potatoes, brinjal, sweet potato, purple yam- - In a mixing bowl add chopped coriander, sesame seeds, ginger garlic paste, green chilli powder, chilli powder, coriander cumin powder, garam masala, asafoetida, salt and sugar. Add desiccated coconut, lemon juice and mix them all together. The masala is ready.
  7. Now take the peeled potatoes. Slit them in a criss cross pattern. Fill the prepared masala in them gently. Similarly if you have small brinjal, criss cross them and fill them also with the prepared masala. I had a big brinjal and I had cut it into big cubes and used in making undhiyu.
  8. In a pressure cooker pan, heat oil and add carom seeds, asafoetida and turmeric powder. Add brinjals, sweet potato, potatoes, purple yam, coriander cumin powder, red chilli powder and salt. I have used two cooker to cook the vegetables as everything could not be fit in a single cooker.
  9. Now add the prepared masala on the top. Add little water and close the lid of pressure cooker with whistle. Cook the vegetables for 2-3 whistles. Let cooker cool down by itself. (The vegetables should not become mushy and soft while cooking in pressure cooker). Open the lid of the pressure cooker once it is cooled. gently mix the vegetables.
  10. Layering and cooking of vegetables - - In a big thick bottom pan, heat the oil. (I have used the oil that is left after frying the muthia). Add carom seeds and asafoetida. Add the cooked bean mixture. Spread it in the pan
  11. Add the prepared coriander masala and layer it on the beans. (at this stage you can also add the prepared muthia and layer them in different layers along with spices.) At my home everyone, likes the crunchy muthia and so I have added them at the end.
  12. Add the cooked vegetables (potatoes, sweet potato, purple yam, brinjal) in two batches. Layer the prepared masala over it.
  13. Add the second batch of vegetables and layer with the masala over it. Cover the pan with lid and cook the vegetables on low heat for 10-12 minutes till the flavors of all the flavors of all the spices are infused well.
  14. Open the lid. Mix gently all the vegetables. Add the prepared muthia. Cover the lid and simmer for further 5 minutes. The undhiyu is ready to serve.
  15. Serve undhiyu hot with puri, roti, bhakri, jalebi or shrikhand.

Serve undhiyu hot garnished with coriander. Gujaratis are known for many things but one of the big things is the ever popular Undhiyu recipe. The name originates from the word "undhu" which means "upside down" in Gujarati. Made with a mix of different vegetables and spices, undhiyu and puri are common items at wedding feasts. Easy Undhiyu - Mixed vegetable casserole with a medley of veggies cooked in earthy spices, ginger and chilies cooked effortlessly in the Instant Pot.

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