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Before you jump to Bangali maacher jhol (simple bengal fish curry) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to kids, knowing what is healthy is only the start. And even in case you keep’healthy' it does not necessarily mean your kid will willingly eat it.
There’s hope. Children need some extra encouragement and advice alongside some of those strategies your kid is guaranteed to consume healthy.
Make a gatekeeper.
It’s very likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control on what meals and snack choices are in your home. If a kid is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the primary foods which you see. If you decide to have some unhealthy options in the house keep them out of sight and also you and your kids will be much less inclined to select them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is great for your’starving' kid and you. You could be surprised at how a lot more fruits and vegetables your kid will eat simply by using them visible and easy to grab.
Make learning about food enjoyable.
Teach household meals together, have your kid mix the ingredients and serve the meals to the rest of the family. Select a vegetable garden as a family job and put your child responsible for watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing participant during the ingestion procedure.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you’re attempting to get a selective eater to take a bite of anything green or limit the quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will provide you some essential perspective.
Remember that eating foods together isn’t only a great way to catch up on your family’s day it is also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to bangali maacher jhol (simple bengal fish curry) recipe. You can cook bangali maacher jhol (simple bengal fish curry) using 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Bangali maacher jhol (simple bengal fish curry):
- Prepare 5-6 pieces rohu fish (peeled and de scaled)
- You need 2 potatoes (cut in wedges)
- Prepare 1 onion (cut in slices)
- Prepare 3 green chilies
- Get 1 tbsp Turmeric powder
- Get 1 1/2 tbspCumin powder
- Provide 1 tbsp Ginger paste
- Prepare Salt
- Prepare 4-5 tbsp Mustard oil
- Take 1 bay leaf(optional)
Instructions to make Bangali maacher jhol (simple bengal fish curry):
- Mix the raw fishes with salt and turmeric
- Fry the fish in hot mustard oil, both sides
- Keep the fishes aside once fried, add some more oil in pan and add potatoes to fry
- After the potatoes are done, pour some more oil and fry the onion with chillies
- Add bay leaf, ginger paste, turmeric and cumin powder and stir well and salt to taste
- Now pour in a cup of warm water on the mixture and add on the fried potatoes and cover and simmer it
- Once the mixture comes to boil add the fried fish
- Serve it with steamed rice
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