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Rotli,bateta nu shaak,Moong,Keri no Ras,fajeto,rice,chass(buttermilk)
Rotli,bateta nu shaak,Moong,Keri no Ras,fajeto,rice,chass(buttermilk)

Before you jump to Rotli,bateta nu shaak,Moong,Keri no Ras,fajeto,rice,chass(buttermilk) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Most of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But in regards to children, knowing what is healthy is simply the start. And even in the event you keep’healthy' it does not indicate your kid will willingly eat it.

There’s hope. Children need some extra encouragement and guidance alongside some of the strategies your kid is guaranteed to eat healthy.

Make a gatekeeper.

It is likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control on what food and snack choices are in your property. If a kid is hungry they’ll eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the first foods which you see. If you choose to have some unhealthy options in the house keep them from sight and also you and your children will be much less likely to choose them as a option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables need little preparation which is fantastic for your own’starving' child and you. Take a fruit basket in eye level over the counter in any way times or have a container with carrots and celery sticks ready to go from the fridge. You could not be aware of how a lot more fruits and vegetables your child will consume simply by having them visible and easy to grab.

Make learning about food enjoyable.

Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Teach household meals together, have your child mix the ingredients and serve the meals to the rest of the household. Select a vegetable garden for a family job and put your child responsible for watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing participant in the eating process.

Keep an eye on Portion dimensions.

Parents often stress how much their kids should be eating. Whether you are attempting to obtain a selective eater to have a bite of any green or limit the sum of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will provide you some essential perspective.

Set a healthy example.

Remember that eating meals together isn’t only a great way to catch up in your household day it’s also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to rotli,bateta nu shaak,moong,keri no ras,fajeto,rice,chass(buttermilk) recipe. To make rotli,bateta nu shaak,moong,keri no ras,fajeto,rice,chass(buttermilk) you only need 50 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Rotli,bateta nu shaak,Moong,Keri no Ras,fajeto,rice,chass(buttermilk):
  1. Prepare For Rotli-
  2. Prepare 1 cup Whole wheat flour (Chapati atta)
  3. You need ½ cup Warm water
  4. You need 1 teaspoon Oil
  5. Provide as needed Ghee (clarified butter) , to spread on roti
  6. Get For Bateta nu shaak
  7. Use 2 1/2 cups Potatoes cut into 1 inch cubes
  8. You need 2 tablespoons Oil
  9. Take 1/2 teaspoon Mustard seeds
  10. Get 1/2 teaspoon Cumin seeds
  11. Provide 1/2 teaspoon Turmeric powder
  12. Prepare 1 1/2 teaspoons Red chilli powder
  13. Provide 1/2 teaspoon Coriander powder
  14. Take 1/2 teaspoon Cumin powder
  15. Use to taste Salt
  16. Get 1 cup Water or as needed
  17. Take 2-3 tablespoons Cilantro or coriander leaves chopped
  18. Provide For Moong
  19. Provide 1/2 cup sabut moong dal (whole moong beans) - soaked in water for an hour or two hours or overnight
  20. Get 2-3 cup water
  21. Provide 2 tablespoons oil
  22. Take 1/2 teaspoon cumin seeds
  23. You need 1/4 teaspoon turmeric powder
  24. You need 1/4 teaspoon red chilli powder
  25. Provide as per taste Salt
  26. You need Pinch hing
  27. You need 1/2 teaspoon ginger paste
  28. You need 1 teaspoon lemon juice
  29. Use for Keri no Ras-
  30. Provide 10 good quality mangoes (I use Alphonso)
  31. Take 2-3 tbsp sugar or as per taste
  32. Take as required Water is optional
  33. Prepare For Fajeto
  34. Prepare 1 cup pulp of mango
  35. Prepare 1/2 cup water
  36. Provide 2 teaspoons ghee
  37. Get 1 teaspoon teaspoon ginger paste
  38. You need 1/2 teaspoon cumin seeds
  39. Prepare Pinch pepper power
  40. Prepare Pinch jeera powder
  41. Get as per taste Salt
  42. Take 5-6 Curry leaves
  43. Prepare for Rice-
  44. Use 1 cup long grain white rice
  45. You need 3 cups water
  46. Take Pinch salt
  47. Get for Chass or buttermilk–
  48. Get 3 cups yogurt
  49. You need 1 cup water
  50. Take as per taste Salt
Steps to make Rotli,bateta nu shaak,Moong,Keri no Ras,fajeto,rice,chass(buttermilk):
  1. Rotli :Take wheat atta in a bowl. Mix with your hand. - Now start adding warm water little at a time and knead. - Knead the dough till it just comes together. The dough should be soft. - Now add a teaspoon of oil. and again knead it till it gets smooth and soft. It will take good 3-4 minutes. - Now cover it with another bowl or plate. Let it rest for at least 15 minutes.Divide it into 10 equal portions. Make smooth ball and flatten it out between your palm,Start rollig into round shape.
  2. Now heat the tawa on medium heat. Once hot put the rolled roti on it.Within 30 seconds, you will notice few bubbles on top. - Flip it and you can notice there are very few brown spots. - As soon as you flip, you will notice that those bubbles will get bigger. Now cook that side for 25 seconds only.Using the tongs, hold the tawa and put it on back burner.Turn the heat on high. Then place the roti (top side should go on flame) on direct flame. Immediately it will puff up.As soon as it is puffed up,
  3. Using the tongs hold the roti carefully from the edge and flip it. - Cook the other side on direct flame for very less time Place the roti in the insulated container. - Now lower down the heat to medium, put the tawa back on the stove and repeat the same for rest. - Now apply little ghee on it. - Keep them in insulated container.
  4. Bateta nu shaak :Heat the oil in a pan on medium heat. - Once hot add mustard seeds. Let them pop and then add cumin seeds. Let them sizzle a bit.then add turmeric powder. - Immediately add cubed potatoes. Mix it well. - Add coriander powder, cumin powder, red chilli powder and salt. Mix it so all the potatoes coated with the masala. - Add 1 cup of water
  5. Cover the pan and cook. Stir in between and make sure that there is enough water and potatoes are not sticking to the bottom of the pan. If needed add more waterCook till potatoes are tender. - Now mash very few potatoes with back of your spoon, so gravy will become thick.Finally add some chopped coriander leaves. - Turn off the stove. - Let it sit for 5 minutes covered and then serve.
  6. Moong : After saoking the moong overnight, cook in pressure cooker for 15 mins, Heat 1 tbsp oil in a small pan or tadka pan. Splutter 1/2 tsp cumin seeds first.Switch off the flame and then add a pinch of asafoetida and 1/4 tsp red chilli powder. Stir. Then add the boiled moong on the pan,add turmeric powder salt as per taste and lemon,ready to serve
  7. Keri no Ras : Method:- - Wash and cut the mangoes in slices. - Peel the skin. - Place all the mangoes, sugar in blender. - Blend till very smooth you can see very smooth pulp. - At this stage pulp will be too thick, add little water and mix once more time. - Transfer into a big bowl and chill the ras until required. - When you are ready to serve in a small bowl for each person,
  8. Fajeto : Heat the ghee in a small pan on another stove. - Once hot add cumin seeds and let them sizzle a bit. - Then add curry leaves and hing. - Immediately add this tadka to the simmering fajeto(juicd of pulp and water),add jeera powder pepper powder ginger paste.Mix well and turn off the stove,Ready to serve
  9. Rice : In a medium saucepan over medium heat, bring water to a boil. Add rice, butter, and a large pinch of salt. - Bring pan back to a simmer then lower heat and cook, covered, 20 minutes, or until rice is tender and water is absorbed. - Remove from heat and let sit, covered, 5 minutes,and serve.
  10. Chass: blend yogurt water salt and make it chill then serve

I've made. mine with bay leaves, cumin, mustard seeds, @diasporaco turmeric, red chili powder, and dharma-jeeru powder. Keri nu shaak is complimented with rotli (whole wheat flatbread).. Bateta Nu Rasavalu Shak Simple Vegan Potato curry is very common sabzi in every Gujarati thali. It is a traditional Gujarati Side dish. My Favorite way of eating this Potato curry is with Poori and Mango Shrikhand.

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