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Wet Fry Beef, Ugali and Sauted Kales
Wet Fry Beef, Ugali and Sauted Kales

Before you jump to Wet Fry Beef, Ugali and Sauted Kales recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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We hope you got insight from reading it, now let’s go back to wet fry beef, ugali and sauted kales recipe. To cook wet fry beef, ugali and sauted kales you need 6 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Wet Fry Beef, Ugali and Sauted Kales:
  1. Get beef, chopped and washed
  2. Get Flour for Ugali
  3. You need chopped kales
  4. Get tomatoes
  5. Get onion
  6. Get cooking oil
Instructions to make Wet Fry Beef, Ugali and Sauted Kales:
  1. Put the meat in a sufuria over heat.Add a 1 cup of water that will enable it to cook till tender. When the water is diminished add oil to the meat and stir.
  2. Then add the onions. Let it cook for a few minutes and add tomatoes. Let it cook till it mixed well.
  3. Remove from heat and cook the Kales. You can steam the kales or wet fry
  4. Then cook Ugali using the white flour. Serve hot with beef

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