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Kenyan Liver stew
Kenyan Liver stew

Before you jump to Kenyan Liver stew recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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Healthy cooking can be difficult since most of us don’t want to spend some time planning and preparing meals that our families refuse to consume. At precisely the same timewe need our families to become healthy so that we feel pressured to learn new and enhanced methods of cooking healthy foods for our loved ones to enjoy (and unfortunately in some instances scorn).

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If you really like to cook, then there is no shortage of recipes that you can try out along the way. The really great news is you could integrate healthy cooking in your cooking routine whether you are cooking for one or a family of ten.

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Cooking healthy is not an overnight shift; it is a lifestyle change which needs to be implemented one step at a time. You do not have to enter your kitchen and workout each little thing which you deem’unhealthy' just work to not buy more of the items once they’ve been used. Make wiser decisions when buying carbs for food prep and you will find that you’ve created a vitally important step in the process of incorporating healthy cooking and eating habits within your dwelling.

It’s those tiny measures you take towards your aim of cooking healthy foods for the family that will matter far more than any giant leap. Before you know it you will realize that you all have greater energy and a better sense of overall health than you’d have imagined before changing your eating habits. If that isn’t sufficient to encourage you however, you may always take a look at the justification to go shopping for new clothing after you drop a size or two.

We hope you got benefit from reading it, now let’s go back to kenyan liver stew recipe. You can have kenyan liver stew using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Kenyan Liver stew:
  1. Get 1 kg liver, chopped and washed
  2. Get 5 tomatoes,chopped
  3. Get 1 onion, chopped
  4. You need coriander leaves, chopped
  5. You need cooking oil
  6. Prepare 1 tsp salt
  7. Provide some water
Instructions to make Kenyan Liver stew:
  1. Place the liver in the cooking pot and add 1 cup of water and salt then let it cook for 40 minutes until the colour turns brown or its tender.
  2. If some water are remaining you can drain and put aside. Then add oil and onions to the liver. As you heat the mixture stir it.
  3. A few minutes later add the tomatoes and stir again until the tomatoes have soften and mixed well. Then add the coriander leaves and the soup that you kept aside. if there is no soup add some water for soup
  4. Cover and let it simmer for 10 minutes then remove from heat and serve hot with Ugali.

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