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Before you jump to Kenyan Liver Stew recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But in regards to kids, knowing what’s healthy is just the beginning. And even in the event that you keep’healthy' it doesn’t follow your child will eat it.
There is hope. Children need some excess encouragement and guidance along with some of those strategies your kid is sure to consume healthy.
Make a gatekeeper.
It is very likely the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control over what foods and snack choices are in your house. If a kid is hungry they’ll eat it if there isn’t another alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Organize your refrigerator and cabinets so that healthy foods will be the primary foods you see. If you choose to have some unhealthy options in the house keep them from sight and you and your children are going to be not as inclined to select them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s very good for your own’starving' child and you. Have a fruit basket in eye level on the counter in any way times or have a container with carrots and celery sticks ready to go in the refrigerator. You may not be aware of how many more fruits and vegetables that your child will eat simply by using them visible and easy to catch.
Make learning about food fun.
Select a vegetable garden for a family project and place your kid in charge of watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing player during the eating procedure.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you’re trying to get a particular eater to take a bite of green or restrict the quantity of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will give you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy part is.
Set a healthy example.
Keep in mind that eating meals together is not only a great way to catch up on your family’s day it’s also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to kenyan liver stew recipe. To make kenyan liver stew you need 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Kenyan Liver Stew:
- You need 3/4 liver chopped into pieces and washed
- Get 1 Capsicum
- Provide 3 tomatoes
- Get 1 onion
- Provide leaves coriander
- Take vegetable oil
- Provide 2 tsp salt
Steps to make Kenyan Liver Stew:
- Place the liver in the cooking pan and add one cup of water and heat to cook for 40 minutes.
- Meanwhile chop the tomatoes, onions, capsicum and coriander leaves.
- When the water is diminished add oil and onions to the liver then stir to mix. let it cook for 3 minutes.
- Then add tomatoes and stir to mix and cover to cook till the tomatoes are soft.
- Then add the Coriander, capsicum and salt then stir again to mix well. Cover the mixture to simmer for 2 minutes.
- Add a half cup of water and cover to simmer for 5 minutes. Then remove from heat and serve with either Ugali, rice or chapatti
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