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Paneer Tikka Masala
Paneer Tikka Masala

Before you jump to Paneer Tikka Masala recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Most of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But in regards to kids, knowing what’s healthy is simply the beginning. And even if you keep’healthy' it does not indicate your child will eat it.

There is hope. Children need some additional encouragement and advice alongside some of those strategies your kid is sure to eat healthy.

Be a gatekeeper.

It is very likely that the easiest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control on what food and snack choices are in your house. If a kid is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods you see. If you decide to have some unhealthy choices in the house keep them out of sight and you and your children will be not as inclined to select them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation which is excellent for your’starving' child and you. You may not be aware of how a lot more fruits and vegetables your kid will eat only by having them visible and easy to catch.

Make learning about meals pleasure.

Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Select a vegetable garden as a family project and put your kid responsible for watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing participant in the ingestion process.

Keep an eye on Portion sizes.

Parents often stress how much their children should be eating. Whether you’re attempting to obtain a selective eater to have a bite of any green or restrict the quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will provide you some essential perspective.

Keep in mind that eating foods together isn’t only a terrific way to catch up on your loved ones day it is also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to paneer tikka masala recipe. To make paneer tikka masala you need 34 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Paneer Tikka Masala:
  1. Provide For the Paneer Tikka
  2. Get 200 gm Paneer cut into squares
  3. You need 1/4 cup thick curd
  4. Prepare 1 tbsp ginger garlic paste
  5. Get 3/4 tsp salt
  6. Use 1 1/2 tsp dhaniya powder
  7. Get 1/2 tsp red chilli powder degi mirch
  8. Provide 1/2 tsp garam masala
  9. You need 1 tsp crushed kasuri methi
  10. Prepare 1 tbsp roasted besan/ gram flour
  11. You need 1 tbsp mustard oil
  12. Get 1/4 cup onion squares (3/4 inch)
  13. You need 1/4 cup tomato squares (3/4 inch) (remove the seeds)
  14. Take 1/4 cup green bell pepper squares (3/4 inch) (remove the seeds)
  15. Take For the gravy
  16. Prepare 6-7 tbsp oil
  17. Prepare 1 bay leaf/ tej patta
  18. Take 2 green cardamom/ hari Elaichi
  19. Prepare 1 black cardamom / badi Elaichi
  20. Use 1 inch piece of cinnamon/ dalchini
  21. Prepare 1 large onions sliced
  22. Use 1 large tomato chopped roughly
  23. Provide 10-12 cashew nuts soaked for 2-3 hours
  24. Provide 1 tsp cumin seeds/jeera
  25. Get 1/2 tbsp ginger garlic paste
  26. Use 2 medium onions chopped finely
  27. Use 1 large tomato chopped finely
  28. Provide 2 tsp dhaniya powder
  29. Use 2 tsp jeera powder
  30. You need 1 tsp garam masala
  31. Prepare 1 tsp degi mirch red chilli powder
  32. You need 1 1/2 tsp salt or to taste
  33. Take 1 tsp kasoori methi
  34. Get 2-3 tbsp chopped green coriander
Steps to make Paneer Tikka Masala:
  1. Lets first make the gravy. the gravy is a combination of 2 onion tomato masalas which is what makes it so different and delicious
  2. To make the gravy, heat 3 tbsp of oil in a kadai, add bay leaf, green cardamom, black cardamom, and cinnamon. Add the oinons and saute till onions turn light golden. Now add the tomatoes and cook till oil is released. you can add green chilies to this masala along with the tomatoes if you like to eat spicy food.
  3. Remove the bay leaf, black cardamom and cinnamon. Add the onion tomato masala to a grinder jar along with soaked cashews. Add some water and grind it to a smooth paste. Keep aside.
  4. In the same kadai add 3 tbsp of oil. Add the jeera let it turn golden. Add ginger garlic paste. After 30 seconds add the finely chopped onion. cook till onion turns light brown. now add the finely chopped tomatoes. cook till all the oil is released and tomatoes are mushy. now add all the dry spices like garam masala, degi mirch, dhaniya powder, jeera powder and salt. Mix well.
  5. Once the oil is released add the masala paste we made earlier to this masala. Mix well. Sprinkle kasoori methi and mix. Add 1 & 1/4 cup of water bring to a boil on low heat. Keep aside.
  6. For the Paneer tikka, Mix all the ingredients leaving out the paneer and the vegetables in a bowl. Now add the Paneer and the vegetables. mix gently and keep aside for 1 hour. After one hour pick up the Paneer pieces carefully and pierce them in a metal skewer. Also add some onions, tomatoes and bell peppers. Hold the skewer on an open gas flame till black spots appear on the paneer and vegetables. Keep rotating the skewer. repeat till all the vegetable pieces are grilled.
  7. Now to finish, heat the gravy a little incase it has become thick add water to adjust the consistency. Add the grilled Paneer and vegetables to the gravy. Mix very gently. Cook on very low heat for 4-5 minutes.
  8. Garnish with chopped green coriander. Serve hot with tandoori roti or paratha.

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