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Quinoa Idli
Quinoa Idli

Before you jump to Quinoa Idli recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Most of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But in regards to children, knowing what is healthy is only the beginning. And even in case you keep’healthy' it does not necessarily mean that your kid will eat it.

There is hope. Kids need some additional encouragement and guidance alongside a few of the strategies your kid is guaranteed to consume healthy.

Make a gatekeeper.

It is likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control on what food and snack choices are in your dwelling. If a kid is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the first foods that you see. In the event you choose to have some unhealthy choices in the home keep them out of sight and you and your kids will be not as likely to choose them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is excellent for your’starving' child and you. You could be surprised at how many more fruits and vegetables your child will consume simply by using them visible and easy to grab.

Make learning about meals pleasure.

Plant a vegetable garden as a family job and put your child in charge of watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing player in the ingestion procedure.

Keep Your Eye on Portion dimensions.

Parents often stress over how much their kids should be eating. Whether you are trying to have a discerning eater to have a bite of green or limit the amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will provide you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.

Keep in mind that eating meals together isn’t just a great way to catch up on your household’s day it’s also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to quinoa idli recipe. To cook quinoa idli you only need 19 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Quinoa Idli:
  1. Take 1 cup quinoa, powdered
  2. Use 1/2 cup semolina
  3. Prepare 1-2 tbsp. oil
  4. Get 1/2 tsp. mustard seeds
  5. Use 1/2 tsp. cumin seeds
  6. Use 1 tsp. urad dal (split black gram)
  7. Use 1 tsp. grated ginger
  8. You need 1-2 green chilies, chopped
  9. You need 1 sprig curry leaves
  10. Get 1/2 tsp. turmeric powder
  11. Prepare 1/2 tsp. roasted coriander powder
  12. Prepare 1/2 tsp. roasted cumin powder
  13. Get 2 tbsp. coriander leaves, chopped
  14. You need 1 tsp. flaxseeds (opt)
  15. Provide To taste salt
  16. Provide 1 cup yoghurt
  17. You need As required water
  18. Use 1/2 tsp. oil to grease the idli moulds
  19. Take As required sambar & chutney to serve
Instructions to make Quinoa Idli:
  1. Heat oil in a pan & temper with mustard seeds. After it stops spluttering, add the cumin seeds and urad dal. Saute for a few seconds.
  2. Add the green chilies, curry leaves & ginger. Saute for a few seconds.
  3. Then add all the dry spices and mix well.
  4. Now add the semolina and continue to saute for two minutes.
  5. Add the powdered quinoa and saute for 1-2 minutes. Switch off the flame.
  6. Add the coriander leaves and flaxseed. Keep aside to cool.
  7. Add the yoghurt & required quantity of water to make a batter. Keep aside for 15 minutes. Add more water to make a thick, but pourable batter.
  8. Spoon them into greased idli moulds and steam for 15-20 minutes.
  9. When it has cooled down slightly, demould them.
  10. Serve them hot with coconut chutney and sambar for a healthy and a - wholesome breakfast.

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