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Before you jump to Gujarati Vaghareli Rotli Recipe (Roti Chivda) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to children, knowing what’s healthy is just the start. And even in the event that you keep’healthy' it doesn’t follow that your kid will willingly eat it.
There’s hope. Children need some excess encouragement and advice along with a few of the strategies your kid is sure to consume healthy.
Make a gatekeeper.
It is likely the easiest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control over what food and snack choices are in your home. If a kid is hungry they’ll eat it if there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Organize your fridge and cabinets so that healthy foods will be the primary foods which you see. If you decide to have some unhealthy choices in the home keep them out of sight and you and your kids are going to be much less likely to select them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s wonderful for your’starving' kid and you. Have a fruit jar in eye level in the counter at all times or have a container with carrots and celery sticks ready to go from the refrigerator. You might not be aware of how a lot more fruits and vegetables that your kid will consume only by using them visible and easy to catch.
Make learning about meals enjoyable.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Plant a vegetable garden as a family project and place your kid responsible for watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing player during the eating procedure.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their children should be eating. Whether you are attempting to find a particular eater to have a bite of green or restrict the quantity of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will give you some fundamental perspective.
Keep in mind that eating foods together isn’t just a wonderful way to catch up on your loved ones day it is also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to gujarati vaghareli rotli recipe (roti chivda) recipe. To make gujarati vaghareli rotli recipe (roti chivda) you only need 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Gujarati Vaghareli Rotli Recipe (Roti Chivda):
- Take 4-5 Rotis torn into pieces
- Take 1/2 tbsp Oil
- Prepare 1/4 tsp Asafoetida (hing)
- Prepare 1/2 tsp Mustard seeds
- Take 1/2 tsp Cumin seeds
- Prepare 1/3 tsp Turmeric powder
- Take 1 Onion, finely chopped
- You need 2 tsp peanuts
- Get 4 Green chilies, finely chopped
- Prepare 1 strand Curry leaves
- Use 1/2 tsp Sugar
- Take 2 tsp Lemon juice
- Get As per taste Salt
- Provide As required Finely chopped coriander leaves for garnishing
Steps to make Gujarati Vaghareli Rotli Recipe (Roti Chivda):
- Tear the leftover chapatis into medium size pieces.
- Drizzle a few drops of water, sugar, salt and 1 tsp lemon juice over chapati pieces.
- Mix all of this using your hand or spoon and keep aside.
- Heat oil in pan and add mustard seeds, cumin seeds, hing, curry leaves and haldi. Let them crackle.
- Add peanuts and saute till they turn light brown in colour.
- Now add chopped onion and saute till onion turn golden brown.
- Add chapati mixture and mix well. If required drizzle some water.
- Add ghee and mix well. Cook covered for 1-2 mins.
- Turn of the gas. Serve hot with chopped coriander leaves and sprinkle rest of the lemon juice.
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