Hello everybody, welcome to our recipe page, if you're looking for Achari Lauki recipe, look no further! We provide you only the best Achari Lauki recipe here. We also have wide variety of recipes to try.
Before you jump to Achari Lauki recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to children, knowing what’s healthy is only the start. And even in case you keep’healthy' it doesn’t mean that your child will willingly eat it.
There is hope. Children need some extra encouragement and advice along with some of these strategies your child is guaranteed to consume healthy.
Make a gatekeeper.
It is very likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control on what meals and snack choices are in your home. If a kid is hungry they will eat it if there isn’t an alternative. Have you ever heard of a kid starving to death because his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the primary foods which you see. If you decide to have some unhealthy choices in the home keep them from sight and also you and your children are going to be not as likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s excellent for your’starving' child and you. You may be surprised at how a lot more fruits and vegetables your child will consume simply by having them visible and easy to catch.
Make learning about meals enjoyable.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Teach household foods together, have your child mix the ingredients and serve the food to the rest of the household. Plant a vegetable garden for a family project and set your child responsible for watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing participant in the eating procedure.
Keep an eye on Portion dimensions.
Parents frequently stress how much their kids should be eating. Whether you are trying to get a selective eater to have a bite of anything green or restrict the sum of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will give you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about exactly just what a healthy part is.
Remember that eating meals together isn’t just a great way to catch up in your loved ones day it is also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to achari lauki recipe. To cook achari lauki you only need 11 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Achari Lauki:
- Get 2 cup Lauki (Bottle Gourd) cut into pieces
- Provide 2 tsp Oil
- Prepare 1/2 tsp Cumin Seeds
- Take 1/4 tsp Turmeric Powder
- Get 1/2 tsp Coriander Powder
- Take 1/2 tsp Red Chilli Powder
- Take 1/2 tsp Dry Mango Powder
- Provide 1/2 tsp Garam Masala Powder
- Use 1 tsp Fennel Powder
- Use 2 tbsp gram flour roasted
- Use to taste Salt
Steps to make Achari Lauki:
- Heat oil in a pan. Fry the cumin seeds for a minute. Add the bottle gourd pieces, salt and turmeric powder. Mix well and cook covered on low heat till done. Remove the lid and add all the other ingredients. Cook for few more minutes and remove from heat. Serve hot as a side dish.
If you find this Achari Lauki recipe valuable please share it to your close friends or family, thank you and good luck.
