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Before you jump to Dohi Ilish (dohi Hilsha) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to children, knowing what is healthy is merely the beginning. And even in the event you keep’healthy' it doesn’t follow that your kid will willingly eat it.
There’s hope. Kids need some excess encouragement and advice along with some of these strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It’s likely the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what foods and snack choices are in your house. If a child is hungry they will eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the first foods that you see. In the event you choose to have some unhealthy choices in the home keep them out of sight and also you and your children are going to be not as likely to select them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is good for your own’starving' child and you. You could be surprised at how many more fruits and vegetables your kid will eat only by having them visible and easy to catch.
Make learning about meals fun.
Plant a vegetable garden for a family project and put your child responsible for watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing player during the eating process.
Keep an eye on Portion sizes.
Parents frequently stress how much their children should be eating. Whether you’re trying to find a discerning eater to take a bite of green or restrict the quantity of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will provide you some fundamental perspective.
Set a healthy example.
Keep in mind that eating foods together isn’t only a wonderful way to catch up on your household’s day it is also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to dohi ilish (dohi hilsha) recipe. To make dohi ilish (dohi hilsha) you only need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Dohi Ilish (dohi Hilsha):
- Use 300 gm Ilish fish/Hilsa ilisha
- Use 2 tbsp Black and yellow mustared paste
- Use 1 tbsp Poppy seeds/khus khus paste
- Get 1 tsp Green chilli paste
- You need 4-5 tbsp Mutared oil
- Provide 1/2 cup Yogurt
- Prepare to taste Salt
- Provide 1/2 tsp turmeric powder
- Prepare 1/2 tsp Kalonji
Steps to make Dohi Ilish (dohi Hilsha):
- Marinated the fish with salt and termeric powder for 10 min.
- Heat oil in a pan add kalonji and some green chilli and satue.
- Add yogurt and satue. Add fish and satue 3-4 min.
- Then add muterad paste,khus khus paste and green chilli paste.
- Add little bit of water for gravy and add salt and termeric.
- Cover and cook it 3-4 min and serve with boiled rice.
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