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Ilish Macher Biryani (Hilsa Fish Biryani - Bengali style)
Ilish Macher Biryani (Hilsa Fish Biryani - Bengali style)

Before you jump to Ilish Macher Biryani (Hilsa Fish Biryani - Bengali style) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Most of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to children, knowing what’s healthy is just the start. And even in the event you shop’healthy' it doesn’t necessarily mean that your kid will willingly eat it.

There’s hope. Kids need some excess encouragement and guidance alongside a few of the strategies your child is guaranteed to eat healthy.

Make a gatekeeper.

It’s very likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy options. Take control on what foods and snack choices are in your home. If a kid is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents wouldn’t feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Organize your fridge and cabinets to ensure healthy foods will be the first foods which you see. In the event you decide to have some unhealthy choices in the house keep them from sight and also you and your children are going to be not as inclined to choose them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation that’s great for your’starving' child and you. You might be surprised at how many more fruits and vegetables your child will eat simply by using them visible and easy to catch.

Make learning about food pleasure.

Teach household meals together, have your kid mix the ingredients and serve the meals to the remainder of the family. Select a vegetable garden as a family project and set your child responsible for watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing player during the eating process.

Keep an eye on Portion dimensions.

Parents often stress how much their kids should be eating. Whether you’re attempting to acquire a discerning eater to take a bite of any green or restrict the sum of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will provide you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about what a healthy part is.

Set a healthy example.

Keep in mind that eating foods together isn’t just a wonderful way to catch up in your family’s day it’s also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to ilish macher biryani (hilsa fish biryani - bengali style) recipe. To make ilish macher biryani (hilsa fish biryani - bengali style) you only need 27 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Ilish Macher Biryani (Hilsa Fish Biryani - Bengali style):
  1. Prepare Fish Curry -
  2. Provide 3 pieces Hilsa fish
  3. Prepare 2 tbsp. oil
  4. Get 2 tbsp. ghee
  5. Provide 2 onions, sliced
  6. Prepare 1 tbsp. ginger-garlic paste
  7. You need 1 tsp. red chilli powder
  8. Get 1/2 tsp. turmeric powder
  9. You need 1/2 tsp. cumin powder
  10. Provide to taste salt
  11. Get 1/2 cup yogurt, beaten
  12. Get 2-3 green chilies
  13. Get 1 cup coconut milk
  14. Get Biryani -
  15. Prepare 1 cup Basmati rice, soaked for 30 minutes
  16. Use 1-2 tbsp. ghee / oil
  17. Take 1 " cinnamon stick
  18. Use 2-3 green cardamoms
  19. You need 4-5 cloves
  20. You need 1-2 bay leaves
  21. Use 1 onion, sliced
  22. Prepare Garnishing -
  23. Prepare 2 tbsp. fried onions
  24. Provide 2 slit green chilies
  25. You need 1 tsp. kewra water
  26. Take 1 tsp. coriander leaves, chopped
  27. Take 1 tbsp. ghee
Steps to make Ilish Macher Biryani (Hilsa Fish Biryani - Bengali style):
  1. Marinate the fish with a pinch of salt, turmeric powder and red chilli powder for 10 minutes.
  2. For the curry - Heat oil and ghee in a pan and saute the onion till light brown. Add the ginger-garlic paste and fry for a minute.
  3. Add all the dry spices and mix well.
  4. Add the beaten curd & green chilies. Simmer for a minute.
  5. Add the coconut milk and simmer further for a minute.
  6. Add the marinated fish pieces and cook, covered for 4-5 - minutes. Switch off the flame and keep aside.
  7. For the Biryani - Heat the ghee / oil in a separate pan and temper with the whole garam masala and bay leaves. Add the onion and saute till light brown.
  8. Add the soaked rice and stir fry for 1-2 minutes. Add 3-4 tbsp. of the gravy,
  9. Salt and 1 & 1/2 -2 cups water and cook till the rice is done.
  10. Arrange the cooked rice in a pan and then arrange the cooked fish over it. Spread a little of the gravy, ghee, fried onions, green chilies, kewra water & coriander leaves.
  11. Cover with a lid & cook in dum on a low flame for 5-10 min.
  12. Serve with the remaining gravy, few green chilies and lime wedges for a sumptuous meal.

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