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Before you jump to Fried liver stew recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to children, knowing what is healthy is simply the beginning. And even in case you shop’healthy' it does not indicate your kid will willingly eat it.
There’s hope. Kids need some extra encouragement and guidance along with a few of these strategies your kid is guaranteed to consume healthy.
Make a gatekeeper.
It is likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control on what foods and snack choices are in your home. If a kid is hungry they will eat it when there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets so that healthy foods are the primary foods which you see. If you decide to have some unhealthy options in the house keep them from sight and also you and your children are going to be not as likely to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s wonderful for your own’starving' kid and you. Have a fruit basket at eye level on the counter at all times or have a container with carrots and celery sticks ready to go from the refrigerator. You might not be aware of how many more fruits and vegetables your child will eat simply by having them visible and easy to catch.
Make learning about food fun.
Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Teach household foods together, have your kid mix the ingredients and serve the meals to the remainder of the household. Plant a vegetable garden for a family endeavor and place your child in charge of watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing player in the eating process.
Keep Your Eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you are trying to find a selective eater to take a bite of anything green or restrict the sum of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will provide you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy part is.
Set a healthy example.
Keep in mind that eating meals together is not just a terrific way to catch up on your loved ones day it is also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to fried liver stew recipe. To make fried liver stew you need 7 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Fried liver stew:
- Prepare 3/4 kg liver
- Provide Large onion
- Use Garlic
- Provide Green pepper
- Prepare 2 large Tomatoes
- Prepare Oil to cook
- Prepare Hoho
Instructions to make Fried liver stew:
- Remove the membrane off the liver this helps flavour penetrate into the entire liver
- Chop your vegetables; hoho onion, pepper and tomatoes. Crush the garlic.
- Put the onions in the pot and add some oil, let the onion cook till it turns golden brown. Add the crushed garlic.
- Add the liver, add some salt and stir gently, then put a lid and let it boil a while. There will be some broth/soup so put some aside in a bowl for later.
- Put the chopped onion on top together with the hoho, let the sit on top of the liver, do not stir till the water the liver will produce dries.
- Add abit more oil and stir the pot. By this time the hoho and onions are steamed and soft so they easily fall apart and doesn't leave them uncooked.
- Add the chopped tomatoes and pepper, stir a little them cover to allow the tomatoes stew.
- After the tomatoes are cooked and stewed take the soup/broth you had taken out earlier and add in and let it boil to the desired amount of soup you may desire.
- Serve hot with rice/ugali/matoke/mashed potatoes.
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