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Before you jump to Chukandar Anar Dhokla (Beetroot Gramflour Steamed Cake With Pomegranate Juice) – recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to kids, knowing what’s healthy is just the start. And even in case you keep’healthy' it doesn’t necessarily mean your kid will willingly eat it.
There is hope. Children need some extra encouragement and guidance along with some of these strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It’s likely the easiest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control on what meals and snack options are in your dwelling. If a kid is hungry they will eat it if there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Arrange your fridge and cabinets to ensure healthy foods are the primary foods that you see. In the event you choose to have some unhealthy choices in the home keep them out of sight and you and your kids are going to be not as inclined to choose them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s terrific for your’starving' child and you. Have a fruit basket in eye level over the counter in any way times or have a container with carrots and celery sticks ready to go in the refrigerator. You might be surprised at how a lot more fruits and vegetables your kid will consume simply by using them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Plant a vegetable garden for a family job and put your kid in charge of watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing participant in the ingestion procedure.
Keep an eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you are trying to find a particular eater to have a bite of green or restrict the amount of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will provide you some essential perspective.
Set a healthy example.
Keep in mind that eating foods together is not only a wonderful way to grab on your loved ones day it’s also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to chukandar anar dhokla (beetroot gramflour steamed cake with pomegranate juice) – recipe. To make chukandar anar dhokla (beetroot gramflour steamed cake with pomegranate juice) – you need 19 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Chukandar Anar Dhokla (Beetroot Gramflour Steamed Cake With Pomegranate Juice) –:
- Prepare For Dhokla:
- Provide 1 cup Besan
- Provide 4 tbsp Rava
- Get 1/4 cup Curd
- Get 1 cup Beetroot Puree*
- Provide 1 tsp Oil
- Get 1 tsp Eno
- Get Juice of one lemon
- Provide 1 Finely chopped green chilli
- You need 1/2 tsp Salt
- You need For Tempering
- Prepare 1/2 tsp Mustard seeds (small size)
- Take 5 Curry leaves
- Use 1 tbsp Sesame seeds
- Take 1/2 tbsp Oil
- You need 1 1/2 cups Water
- Prepare 1 Finely chopped green chilli
- Get 2 tbsp Lemon juice
- Prepare 1 cup Fresh Pomegranate Juice
Instructions to make Chukandar Anar Dhokla (Beetroot Gramflour Steamed Cake With Pomegranate Juice) –:
- Mix all dhokla ingredients except Eno. Keep it aside for 10 minutes.
- Keep 2 cups of water in deep kadai and put a stand in it. Cover it and let it boil for 5 minutes. Now add Eno in a dhokla batter and pour 1 tsp of lemon juice over it. Mix it well. - Pour prepared batter into the greased pan and place it on the stand inside the kadai.
- Cover the kadai and steam the dhokla on high flame for 15 – 20 minutes.
- To check the doneness, insert a toothpick. If the mixture does not stick, it means the dhokla is done (If the toothpick has the batter on it, then steam dhokla for another 5 minutes).
- Switch off the flame and allow dhokla to cool completely. - Insert a knife around the edges to loosen up dhokla. Flip it over onto a plate and cut into squares.
- For Tempering: Heat oil in a small pan, first add the mustard seeds. Let them papaya first. Now add curry leaves, chopped chilies, and sesame seeds. - Add 1 & 1/2 cups of water to tempering and allow mixture to boil for 2 minutes.
- Switch off the flame and add lemon juice. Mix well. - Then pour this hot mixture over steamed dhokla. - Keep aside for 10 minutes. After 10 minutes add fresh Pomegranate juice and Green chutney. Serve immediately.
- Tips: - - For Beetroot Puree: - - Boil medium size beetroot in a pressure cooker and then peel the boiled beetroot. - Cut boiled beetroot into small cubes and grind with 1/2 cup of water. - Make a smooth puree. It yields 1 cup of beetroot puree.
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