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Quinoa Mini Idlis
Quinoa Mini Idlis

Before you jump to Quinoa Mini Idlis recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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We hope you got insight from reading it, now let’s go back to quinoa mini idlis recipe. To make quinoa mini idlis you only need 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Quinoa Mini Idlis:
  1. Use 3/4 cup quinoa
  2. You need 1 cup soaked yellow moong dal
  3. Use 2 green chillies
  4. Provide 2 tbsp curd
  5. Provide 1/4 tsp tumeric powder
  6. Get to taste Salt
  7. Provide 1 tsp eno salt
  8. You need Oil for greasing idli mould
  9. You need For tadka/ tempering:
  10. Use 2 tsp oil
  11. Provide 1 tsp mustard seeds
  12. Use 1 tsp cummin seeds
  13. Get leaves Few curry
  14. Take leaves Finely chopped fresh coriander
  15. Prepare Coconut chutney to serve with Quinoa Mini Idlis
Steps to make Quinoa Mini Idlis:
  1. Wash and soak quinoa for 2 hours. Grease mini idli plates with oil and keep aside.
  2. In mixer grinder add soaked quinoa & moong dal,(both drained), chopped green chillies, curd and grind to smooth batter.
  3. Transfer it in bowl. Add & mix salt,tumeric powder, eno salt. Mix well.
  4. Fill this prepared quinoa- moongdal batter in each cavity of greased idli plates.
  5. Steam for 10-12 mins. Remove gently and keep it on plate.
  6. In small tadka pan add heat oil add mustard-cummin seeds and curry leaves. As splutter,pour this tempering on quinoa-moongdal mini idlis.
  7. Serve /Relish Delicious Hot Quinoa Mini Idlis with green corainder-coconut chutney.

Quinoa Idli is a healthy and easy Indian recipe using quinoa. Quinoa is a gluten - free food that is an excellent source of protein, antioxidant properties, vitamins and minerals. Traditionally idli is prepared with idli rice and urad dal, but to add some healthy factor in our routine diet I started adding Quinoa, Ragi, Cracked wheat etc into the batter. Idli has occupied a very important place in Southern part of Tamilnadu. The softness of idli lies in the selection of rice and black gram.

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