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Rotli,bateta nu shaak,Moong,Keri no Ras,fajeto,rice,chass(buttermilk)
Rotli,bateta nu shaak,Moong,Keri no Ras,fajeto,rice,chass(buttermilk)

Before you jump to Rotli,bateta nu shaak,Moong,Keri no Ras,fajeto,rice,chass(buttermilk) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Most of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to kids, knowing what’s healthy is only the beginning. And even in the event you keep’healthy' it does not necessarily mean that your kid will eat it.

There’s hope. Kids need some additional encouragement and guidance along with some of the strategies your kid is sure to eat healthy.

Be a gatekeeper.

It’s very likely that the easiest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what meals and snack choices are in your house. If a child is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Organize your fridge and cabinets so that healthy foods will be the primary foods that you see. If you decide to have some unhealthy options in the home keep them out of sight and also you and your kids will be much less inclined to select them as a option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables need little preparation that’s great for your own’starving' child and you. Have a fruit basket at eye level in the counter in any way times or have a container with carrots and celery sticks ready to go in the refrigerator. You could not be aware of how many more fruits and vegetables your kid will eat only by using them visible and easy to catch.

Make learning about food enjoyable.

Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Plant a vegetable garden as a family endeavor and set your kid in charge of watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing player in the ingestion process.

Keep an eye on Portion sizes.

Parents often stress how much their children should be eating. Whether you are attempting to obtain a discerning eater to have a bite of green or limit the total quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will give you some needed perspective.

Keep in mind that eating foods together isn’t only a great way to grab on your household day it’s also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to rotli,bateta nu shaak,moong,keri no ras,fajeto,rice,chass(buttermilk) recipe. To make rotli,bateta nu shaak,moong,keri no ras,fajeto,rice,chass(buttermilk) you only need 50 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Rotli,bateta nu shaak,Moong,Keri no Ras,fajeto,rice,chass(buttermilk):
  1. Provide For Rotli-
  2. Use 1 cup Whole wheat flour (Chapati atta)
  3. Take ½ cup Warm water
  4. Prepare 1 teaspoon Oil
  5. Get as needed Ghee (clarified butter) , to spread on roti
  6. Use For Bateta nu shaak
  7. Provide 2 1/2 cups Potatoes cut into 1 inch cubes
  8. Provide 2 tablespoons Oil
  9. Get 1/2 teaspoon Mustard seeds
  10. Take 1/2 teaspoon Cumin seeds
  11. Use 1/2 teaspoon Turmeric powder
  12. Prepare 1 1/2 teaspoons Red chilli powder
  13. Prepare 1/2 teaspoon Coriander powder
  14. Take 1/2 teaspoon Cumin powder
  15. Prepare to taste Salt
  16. Prepare 1 cup Water or as needed
  17. Use 2-3 tablespoons Cilantro or coriander leaves chopped
  18. Take For Moong
  19. Provide 1/2 cup sabut moong dal (whole moong beans) - soaked in water for an hour or two hours or overnight
  20. Prepare 2-3 cup water
  21. Prepare 2 tablespoons oil
  22. Get 1/2 teaspoon cumin seeds
  23. Prepare 1/4 teaspoon turmeric powder
  24. Take 1/4 teaspoon red chilli powder
  25. Take as per taste Salt
  26. Get Pinch hing
  27. Take 1/2 teaspoon ginger paste
  28. Provide 1 teaspoon lemon juice
  29. Use for Keri no Ras-
  30. Provide 10 good quality mangoes (I use Alphonso)
  31. Use 2-3 tbsp sugar or as per taste
  32. Use as required Water is optional
  33. You need For Fajeto
  34. Get 1 cup pulp of mango
  35. Get 1/2 cup water
  36. Use 2 teaspoons ghee
  37. Use 1 teaspoon teaspoon ginger paste
  38. Get 1/2 teaspoon cumin seeds
  39. Get Pinch pepper power
  40. Get Pinch jeera powder
  41. You need as per taste Salt
  42. Get 5-6 Curry leaves
  43. Prepare for Rice-
  44. Provide 1 cup long grain white rice
  45. Use 3 cups water
  46. Provide Pinch salt
  47. Use for Chass or buttermilk–
  48. Provide 3 cups yogurt
  49. Get 1 cup water
  50. You need as per taste Salt
Steps to make Rotli,bateta nu shaak,Moong,Keri no Ras,fajeto,rice,chass(buttermilk):
  1. Rotli :Take wheat atta in a bowl. Mix with your hand. - Now start adding warm water little at a time and knead. - Knead the dough till it just comes together. The dough should be soft. - Now add a teaspoon of oil. and again knead it till it gets smooth and soft. It will take good 3-4 minutes. - Now cover it with another bowl or plate. Let it rest for at least 15 minutes.Divide it into 10 equal portions. Make smooth ball and flatten it out between your palm,Start rollig into round shape.
  2. Now heat the tawa on medium heat. Once hot put the rolled roti on it.Within 30 seconds, you will notice few bubbles on top. - Flip it and you can notice there are very few brown spots. - As soon as you flip, you will notice that those bubbles will get bigger. Now cook that side for 25 seconds only.Using the tongs, hold the tawa and put it on back burner.Turn the heat on high. Then place the roti (top side should go on flame) on direct flame. Immediately it will puff up.As soon as it is puffed up,
  3. Using the tongs hold the roti carefully from the edge and flip it. - Cook the other side on direct flame for very less time Place the roti in the insulated container. - Now lower down the heat to medium, put the tawa back on the stove and repeat the same for rest. - Now apply little ghee on it. - Keep them in insulated container.
  4. Bateta nu shaak :Heat the oil in a pan on medium heat. - Once hot add mustard seeds. Let them pop and then add cumin seeds. Let them sizzle a bit.then add turmeric powder. - Immediately add cubed potatoes. Mix it well. - Add coriander powder, cumin powder, red chilli powder and salt. Mix it so all the potatoes coated with the masala. - Add 1 cup of water
  5. Cover the pan and cook. Stir in between and make sure that there is enough water and potatoes are not sticking to the bottom of the pan. If needed add more waterCook till potatoes are tender. - Now mash very few potatoes with back of your spoon, so gravy will become thick.Finally add some chopped coriander leaves. - Turn off the stove. - Let it sit for 5 minutes covered and then serve.
  6. Moong : After saoking the moong overnight, cook in pressure cooker for 15 mins, Heat 1 tbsp oil in a small pan or tadka pan. Splutter 1/2 tsp cumin seeds first.Switch off the flame and then add a pinch of asafoetida and 1/4 tsp red chilli powder. Stir. Then add the boiled moong on the pan,add turmeric powder salt as per taste and lemon,ready to serve
  7. Keri no Ras : Method:- - Wash and cut the mangoes in slices. - Peel the skin. - Place all the mangoes, sugar in blender. - Blend till very smooth you can see very smooth pulp. - At this stage pulp will be too thick, add little water and mix once more time. - Transfer into a big bowl and chill the ras until required. - When you are ready to serve in a small bowl for each person,
  8. Fajeto : Heat the ghee in a small pan on another stove. - Once hot add cumin seeds and let them sizzle a bit. - Then add curry leaves and hing. - Immediately add this tadka to the simmering fajeto(juicd of pulp and water),add jeera powder pepper powder ginger paste.Mix well and turn off the stove,Ready to serve
  9. Rice : In a medium saucepan over medium heat, bring water to a boil. Add rice, butter, and a large pinch of salt. - Bring pan back to a simmer then lower heat and cook, covered, 20 minutes, or until rice is tender and water is absorbed. - Remove from heat and let sit, covered, 5 minutes,and serve.
  10. Chass: blend yogurt water salt and make it chill then serve

I've made. mine with bay leaves, cumin, mustard seeds, @diasporaco turmeric, red chili powder, and dharma-jeeru powder. Keri nu shaak is complimented with rotli (whole wheat flatbread).. Bateta Nu Rasavalu Shak Simple Vegan Potato curry is very common sabzi in every Gujarati thali. It is a traditional Gujarati Side dish. My Favorite way of eating this Potato curry is with Poori and Mango Shrikhand.

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