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Before you jump to My bukka style stew recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to children, knowing what is healthy is just the start. And even in case you shop’healthy' it doesn’t imply that your child will eat it.
There’s hope. Children need some excess encouragement and guidance alongside some of those strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It’s very likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control on what foods and snack choices are in your dwelling. If a child is hungry they’ll eat it when there isn’t another alternative. Have you ever heard of a child starving to death as his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Organize your fridge and cabinets to ensure healthy foods are the primary foods you see. If you choose to have some unhealthy options in the house keep them out of sight and also you and your children are going to be much less likely to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is good for your’starving' kid and you. You could be surprised at how many more fruits and vegetables that your child will consume only by using them visible and easy to grab.
Make learning about food enjoyable.
Plant a vegetable garden for a family job and set your child in charge of watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing player during the eating process.
Keep Your Eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you’re trying to receive a particular eater to have a bite of green or limit the amount of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will provide you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy portion is.
Set a healthy example.
Remember that eating meals together is not only a wonderful way to grab in your household’s day it is also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to my bukka style stew recipe. You can have my bukka style stew using 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare My bukka style stew:
- Get 10 medium size red bell pepper (tatashe)
- Use 10 medium sized tomatoes
- Provide 5 scotch bonnet (rodo)
- Take 1 large onion bulb
- Prepare 2 cooking spoon vegetable cooking oil
- Get 2 cooking spoon palm oil (epo pupa)
- Use Assortedmeat/ofals (kidney,liver,tripe,heart)
- Take Cow skin (ponmo)
- Provide Seasoning cube (I prefer knor)
- Get 1/2 tsp Ginger/garlic (minced or grated)
- Take Salt
Instructions to make My bukka style stew:
- Wash and smoothly blend all your peppers together with onions
- Clean cow skin in and out,then soak in salt water till you are ready to use
- Wash ofals/assortedmeat very well,then season with ginger,garlic,onions,seasoning cube and salt(cook for about 30-40minutes)because I like it very soft
- Now put a clean pot on the cooker add your palm oil and vegetable oil,when it's hot you add chopped ginger,garlic and onions and fry till it's golden brown,make sure it doesn't get burnt then add your smoothly blended pepper
- Now add seasoning cube and salt and cover to cook for about 20minutes
- After 20minutes add cow skin and assortedmeat with a little beat of stock water then cook till oil start to flow on top of the stew
- And my bukka style stew is ready
- So I had mine with amala
Stew Bukka (stewbukka)'s profile on Myspace, the place where people come to connect, discover, and share. Stew Bukka & Simon Phinixx - Firecracker (Original Mix). Follow Stew Bukka and others on SoundCloud. People queuing up at shacks at lunch time to be served food laced with the authentic Buka Stew is a common sight in Nigeria. You will see several of these shacks known as bukas close to office buildings.
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