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Before you jump to Kesavina Dhantina soppu palya (Colocasia leaves curry recipe) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But when it comes to kids, knowing what’s healthy is merely the beginning. And even in case you shop’healthy' it does not mean that your child will eat it.
There is hope. Children need some excess encouragement and guidance alongside some of the strategies your kid is sure to consume healthy.
Make a gatekeeper.
It’s very likely the simplest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control on what meals and snack choices are in your house. If a kid is hungry they will eat it whenever there isn’t an alternative. Have you ever heard of a child starving to death as his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the primary foods which you see. In the event you choose to have some unhealthy choices in the home keep them from sight and you and your kids are going to be not as likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s very good for your own’starving' child and you. Take a fruit basket at eye level over the counter whatsoever times or have a container with carrots and celery sticks prepared to go from the fridge. You might be surprised at how many more fruits and vegetables that your child will consume only by using them visible and easy to grab.
Make learning about meals enjoyable.
Select a vegetable garden for a family project and set your kid responsible for watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing player during the ingestion process.
Keep Your Eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you are trying to find a discerning eater to have a bite of any green or limit the amount of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will give you some needed perspective.
Keep in mind that eating meals together is not only a wonderful way to grab on your household’s day it’s also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to kesavina dhantina soppu palya (colocasia leaves curry recipe) recipe. To cook kesavina dhantina soppu palya (colocasia leaves curry recipe) you only need 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Kesavina Dhantina soppu palya (Colocasia leaves curry recipe):
- Take Kesavina soppu
- Provide Chopped Garlic
- You need Chopped green chillies
- You need Coconut
- Get 1 tomato
- You need 2 spoons Kadlay pappu powder -
Instructions to make Kesavina Dhantina soppu palya (Colocasia leaves curry recipe):
- Wash the leaves, for every leaf u hv to stuff chopped garlic piece, chopped green chilli piece and tie a knot so that it does not get removed
- In a vessel add lil oil, mustard seeds, let it temper, add chopped tomatoes, onion, saambar pdr, turmeric pdr and the knotted leaves and cook nicely till it becomes soft, add little water as well and close the lid until it gets cooked.
- At last add grinded coconut, grinded kadlay pappu pdr and more tamarind paste and also add some jaggery and stir well cook for another 5 mins
- Can be served best with chapathis and Akki rotti
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