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Paneer tikka
Paneer tikka

Before you jump to Paneer tikka recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to kids, knowing what is healthy is only the beginning. And even in the event you shop’healthy' it does not imply your child will willingly eat it.

There’s hope. Children need some additional encouragement and advice along with a few of those strategies your kid is sure to consume healthy.

Make a gatekeeper.

It’s likely that the simplest way to get your kids to eat healthy is to remove the less-healthy choices. Take control over what meals and snack options are in your house. If a child is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods are the primary foods that you see. In the event you decide to have some unhealthy options in the house keep them from sight and you and your kids are going to be not as likely to select them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation that’s very good for your’starving' child and you. Have a fruit basket in eye level over the counter in any respect times or have a container with carrots and celery sticks ready to go from the fridge. You might not be aware of how a lot more fruits and vegetables your child will consume simply by using them visible and easy to catch.

Make learning about meals pleasure.

Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Select a vegetable garden for a family project and put your kid responsible for watering and picking the ripe vegetables. Children that are involved are more likely to be a willing participant in the ingestion process.

Keep an eye on Portion sizes.

Parents frequently stress over how much their kids should be eating. Whether you are trying to receive a selective eater to have a bite of any green or restrict the quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will provide you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about exactly what a healthy part is.

Set a healthy example.

Remember that eating foods together isn’t only a great way to grab on your household day it’s also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to paneer tikka recipe. You can cook paneer tikka using 14 ingredients and 13 steps. Here is how you do that.

The ingredients needed to cook Paneer tikka:
  1. Prepare main ingredients
  2. Take 200 grms paneer
  3. Take 1 onion
  4. You need 1 tomato
  5. You need 1 capsicum
  6. Prepare 2 small bowls curd
  7. Use 1 tbsp besan or gram flour
  8. Take as required Oil
  9. Get spices
  10. Get to taste Salt
  11. Use 2 tsp Chilli powder -or as per taste
  12. You need 1 tsp Turmeric powder-
  13. Use 1 tsp Coriander powder-
  14. Prepare 2 tsp Chaat masala-
Instructions to make Paneer tikka:
  1. Cut paneer pieces into square shape. Also,cut big pieces of onion,tomato and capsicum.
  2. Take a mixing bowl,add curd,chopped vegetables and paneer
  3. Add spices- salt &chilli powder according to the taste.
  4. Add 01 tsp of coriander powder,01 tsp turmeric powder
  5. Add 02 tsp of chaat masala
  6. Mix it well gently. Make sure paneer pieces does not break.
  7. Add 02 tbsp Gram flour/ besan
  8. Mix it well and marinate for 20-25 min.keep it covered
  9. After 20-25 min. Insert into skewers.
  10. Take a tawa/pan. Brush oil and keep skewers on that. Do not put all at a time as it will be difficult while turning to cook from all sides.
  11. Cook from all sides.
  12. Once it's brown in colour from all sides that mean it's cooked properly. See the picture for refrence.
  13. Sprinkle some chaat masala before serving.Serve it hot with mint chutney,lemon slice and onions rings.

Honestly, I was a little nervous because tandoori paneer tikka has quite the God like status in our house. Paneer Tikka is a spicy grilled Indian Cottage Cheese dish. It is hands down one of the most delicious Indian appetizers. Tandoori Paneer Tikka is made from chunks of Paneer which are marinated in. Paneer tikka is my kid's favorite starter.

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