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Before you jump to Thekua recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to kids, knowing what is healthy is merely the start. And even in the event you shop’healthy' it doesn’t follow that your child will eat it.
There is hope. Children need some extra encouragement and guidance along with a few of those strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It is very likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what meals and snack choices are in your home. If a child is hungry they’ll eat it whenever there isn’t another alternative. Have you ever heard of a child starving to death since his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Organize your refrigerator and cabinets so that healthy foods will be the first foods that you see. In the event you choose to have some unhealthy options in the house keep them from sight and you and your kids are going to be not as inclined to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s terrific for your own’starving' kid and you. Take a fruit jar at eye level about the counter in any way times or have a container with carrots and celery sticks prepared to go from the refrigerator. You could not be aware of how a lot more fruits and vegetables your child will eat simply by using them visible and easy to catch.
Make learning about meals pleasure.
Taking some of the mystery from where foods come from can work wonders for some selective eaters. Prepare family foods together, have your child mix the ingredients and serve the food to the rest of the family. Plant a vegetable garden as a family job and set your kid responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing participant in the eating process.
Keep Your Eye on Portion sizes.
Parents frequently stress how much their children should be eating. Whether you’re attempting to have a particular eater to have a bite of any green or limit the total amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will provide you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about what a healthy part is.
Keep in mind that eating meals together isn’t only a wonderful way to grab on your household day it’s also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to thekua recipe. To cook thekua you need 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Thekua:
- Take 2 cup wheat flour
- You need 1 tsp fennel optional
- Use 1/2 cup water
- You need 2 tbsp Semolina
- Provide 1 tbs caradmom power
- Use 2 tbsp dry fruits grated cashews, almonds, raisens)
- Take 3 tbsp ghee
- You need 1/2 cup sugar
- Get 1/2 water
Steps to make Thekua:
- Take a large bowl.take wheat flour and rava.also add fennel, cardamom powder, dryfruits and mix well.Then add ghee. crumble and mix well making sure the dough holds shape.
- Now prepare sugar water by heating sugar in half cupwater. - stir well until the sugar dissolves completely.cool the usgar water completely, and pour over flour as required.
- Knead to smooth and tight dough adding sugar water as required. - pinch a small ball sized dough and roll to cylindrical shape.
- Now shape the tekua of tekua mold.deep fry in hot oil.
- Flip over gently as they will be very soft.fry for both sides turns golden brown.drain off and cool completely. thekua will be soft when hot, it turns crisp once cooled completely.
- Finally, enjoy thekua with a hot cup of tea
Bahasa Indonesia Deutsch English Español Français Italiano Polski Português Tiếng Việt Türkçe Русский हिन्दी 한국어 日本語 繁體中文 العربية. Take crushed almonds and cashew nuts, mix with ghee and sweet soda. Thekua or Thekariis is a biscuit like sweet made across regions of Bihar, UP, Madhya Pradesh and West Bengal. It is also known as Khajuria in many other parts of the country. thekua Follow. Find thekua stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.
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