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Before you jump to Bihari Khajur recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to kids, knowing what is healthy is only the start. And even in case you keep’healthy' it does not indicate your child will willingly eat it.
There is hope. Kids need some additional encouragement and advice along with some of the strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It is very likely the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control over what food and snack choices are in your property. If a kid is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a child starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your child’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the first foods which you see. In the event you choose to have some unhealthy options in the house keep them from sight and also you and your kids are going to be not as likely to choose them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s good for your’starving' child and you. You might be surprised at how many more fruits and vegetables that your kid will consume only by having them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Teach household foods together, have your kid mix the ingredients and serve the meals to the remainder of the household. Select a vegetable garden for a family job and place your child responsible for watering and picking the ripe vegetables. Children who are involved are more likely to be a willing participant during the eating process.
Keep Your Eye on Portion dimensions.
Parents frequently stress how much their kids should be eating. Whether you are trying to find a selective eater to have a bite of anything green or restrict the sum of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will give you some needed perspective.
Set a healthy example.
Remember that eating foods together isn’t only a wonderful way to catch up in your loved ones day it’s also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to bihari khajur recipe. You can have bihari khajur using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Bihari Khajur:
- Provide 2 cup flour
- Take 2 tbsp semolina
- Prepare 3 tbsp thick shredded coconut
- Get 1 tsp fennel seeds
- You need 1 tsp cardamom powder
- Take 1/2 cup sugar
- Take 1/2 cup water
Instructions to make Bihari Khajur:
- Except sugar & water add all the other ingredients in a mixing bowl & mix well
- Heat water in a pan, add sugar in it & stir. When all the sugar has dissolved remove the pan from heat sauce & add this sugar syrup into the dry ingredients & make a firm dough
- Let the dough rest for 5-7 minutes then roll it as a semi thick chapati then shape the khajur as you desire using cookie cutters or knife
- Heat oil in a deep frying pan & fry the khajur till they turn golden brown from both sides. And your delicious Bihari khajur is ready to serve!
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