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Before you jump to Ofada rice served with ofada sauce also known as ayamase recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But in regards to children, knowing what is healthy is simply the start. And even in case you keep’healthy' it does not mean your child will eat it.
There is hope. Children need some extra encouragement and guidance along with a few of those strategies your kid is sure to eat healthy.
Make a gatekeeper.
It’s very likely that the easiest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what meals and snack options are in your home. If a child is hungry they will eat it whenever there isn’t another alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the first foods that you see. In the event you choose to have some unhealthy choices in the home keep them from sight and also you and your kids are going to be not as inclined to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is wonderful for your own’starving' child and you. You may not be aware of how many more fruits and vegetables your kid will consume simply by having them visible and easy to catch.
Make learning about food enjoyable.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Select a vegetable garden as a family job and put your kid in charge of watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing participant in the eating process.
Keep Your Eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you’re trying to find a particular eater to take a bite of anything green or restrict the amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will give you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy part is.
Remember that eating meals together isn’t only a wonderful way to grab in your family’s day it is also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to ofada rice served with ofada sauce also known as ayamase recipe. You can cook ofada rice served with ofada sauce also known as ayamase using 13 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Ofada rice served with ofada sauce also known as ayamase:
- Take Assorted meat(beef,shako,ponmo,liver)
- You need Palm oil
- Provide Green bell pepper
- Provide Ata rodo (Scotch bonet)
- You need Iru (locust beans)
- Prepare Beef stock
- Take cube Seasoning
- Prepare Crayfish
- Provide Salt
- Provide Onion
- Provide Ofada rice(locally grown rice)
- Use Fresh ginger
- You need Fresh garlic
Instructions to make Ofada rice served with ofada sauce also known as ayamase:
- Season assorted meat with blended onions,ginger,garlic,salt,seasoning cube and allow to cook for at least @hour till meat is tender
- Wash and blend green bell pepper and ata rodo together
- Boil till water reduces and. Becomes a thick paste
- Bleach palm oil for 10mins and turn off the cooker,palm oil would have bleached to golden honey colour
- Once pot is cool,put back on fire,add chopped onions,allow to fry till it softens,add iru and let both fry until bubbles of palm oil float to the top
- Add assorted meat and allow to absorb oil
- Add boiled pepper and stir,allow to fry until oil floats to the top,then add meat stock,stir and allow to fry till you see patches of oil on top
- Add ground crayfish, stir and allow crayfish cook and combine with stew
- Lower heat and allow stew to gently Cook and serve with choice of rice
Ofada sauce/stew is one of the most sought after Nigerian delicasy. This post shows you how to I suppose you know how to boil rice. 😉 That would be discussed briefly at the bottom of this post. Ofada stew (sauce) is made with a combination of green peppers and red peppers, then assorted. Learn how to cook Nigerian Ayamase the Souldeliciouz way, also known as Ofada and Designer stew. Ofada Rice served with Ofada Stew/Ayamase is extremely popular at Nigerian parties and homes.
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