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Before you jump to Thekua recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to kids, knowing what’s healthy is merely the start. And even in the event that you shop’healthy' it does not indicate your kid will eat it.
There’s hope. Children need some excess encouragement and advice alongside a few of the strategies your kid is guaranteed to consume healthy.
Make a gatekeeper.
It is very likely the simplest way to get your children to eat healthy is to remove the less-healthy options. Take control over what food and snack choices are in your property. If a kid is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a child starving to death because his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Organize your fridge and cabinets to ensure healthy foods are the primary foods that you see. If you decide to have some unhealthy options in the home keep them from sight and also you and your kids will be not as inclined to select them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is good for your’starving' kid and you. Take a fruit jar in eye level in the counter whatsoever times or have a container with carrots and celery sticks ready to go in the refrigerator. You might be surprised at how many more fruits and vegetables that your child will eat only by having them visible and easy to grab.
Make learning about meals pleasure.
Prepare family foods together, have your kid mix the ingredients and serve the food to the rest of the family. Plant a vegetable garden as a family endeavor and set your child in charge of watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing participant during the eating process.
Keep Your Eye on Portion dimensions.
Parents frequently stress over how much their children should be eating. Whether you’re attempting to get a selective eater to take a bite of any green or limit the sum of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will provide you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about exactly what a healthy part is.
Remember that eating foods together is not just a wonderful way to catch up in your loved ones day it’s also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to thekua recipe. To make thekua you need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Thekua:
- Get 2 cups all purpose flour
- Get 4 tbsp ghee
- Take 1/4 cup semolina
- Provide 1/4 cup desiccated coconut
- Prepare 1/2 tsp cardomom powder
- Prepare 1/2 tsp fennel
- Take as required For frying oil or ghee
Steps to make Thekua:
- Take the all-purpose flour, sugar, desiccated coconut, rava and cardamom powder in a bowl. Add the ghee and mix everything for few minutes until it becomes like a crumble. Slowly sprinkle the water and knead into a firm dough.
- Dough should be firm dough. Dough must not be too soft. After the dough has been kneaded, make sure to rest it for 10 to 15 minutes.
- Now dough is ready, make small balls. Press them and roll to round shape and make a design with fork and knife on them.
- Take deep pan or kadhai medium flame and heat oil in it when the oil hot enough. Add thekua and deep-fry till golden brown and crisp.
- Thekua is ready. Cool them at room temperature and store in airtight containers. Serve as a snack with tea.
Bahasa Indonesia Deutsch English Español Français Italiano Polski Português Tiếng Việt Türkçe Русский हिन्दी 한국어 日本語 繁體中文 العربية. Take crushed almonds and cashew nuts, mix with ghee and sweet soda. Thekua or Thekariis is a biscuit like sweet made across regions of Bihar, UP, Madhya Pradesh and West Bengal. It is also known as Khajuria in many other parts of the country. thekua Follow. Find thekua stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.
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