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Before you jump to Thekua recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to children, knowing what is healthy is merely the beginning. And even in the event you keep’healthy' it does not follow that your child will willingly eat it.
There is hope. Kids need some extra encouragement and guidance along with a few of these strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It is very likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control on what food and snack choices are in your dwelling. If a kid is hungry they will eat it when there isn’t another alternative. Have you ever heard of a child starving to death as his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the primary foods you see. If you choose to have some unhealthy options in the home keep them out of sight and also you and your kids will be much less inclined to select them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is wonderful for your’starving' child and you. You could be surprised at how a lot more fruits and vegetables your kid will consume simply by having them visible and easy to grab.
Make learning about meals fun.
Prepare family dishes together, have your kid mix the ingredients and serve the meals to the remainder of the family. Select a vegetable garden for a family project and set your child in charge of watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing participant during the ingestion process.
Keep an eye on Portion dimensions.
Parents often stress how much their children should be eating. Whether you are attempting to acquire a selective eater to have a bite of green or limit the quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will give you some fundamental perspective.
Keep in mind that eating foods together is not just a terrific way to grab in your household day it is also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to thekua recipe. You can have thekua using 10 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Thekua:
- Provide 2.5 cups flour
- Take 1/2 cup sugar
- Take 3 tbsp ghee
- Use 1 tbsp condensed milk
- Take 2 tbsp chopped coconut
- You need 1/3 tsp cardamom powder
- Use 1/2 cup powdered sugar
- You need 1 tsp semolina
- Provide 1/3 cup milk
- Prepare as needed Oil To fry
Steps to make Thekua:
- In a bowl add all ingredients and smash well to make dough. Keep aside for 15 minutes. Make small shape of thekua.
- Heat oil and in low flame fry till golden brown.
Bahasa Indonesia Deutsch English Español Français Italiano Polski Português Tiếng Việt Türkçe Русский हिन्दी 한국어 日本語 繁體中文 العربية. Take crushed almonds and cashew nuts, mix with ghee and sweet soda. Thekua or Thekariis is a biscuit like sweet made across regions of Bihar, UP, Madhya Pradesh and West Bengal. It is also known as Khajuria in many other parts of the country. thekua Follow. Find thekua stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.
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