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Before you jump to Wheatflour (atta) Cookies recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to children, knowing what’s healthy is only the beginning. And even in the event you keep’healthy' it does not necessarily mean that your child will eat it.
There’s hope. Children need some excess encouragement and advice along with a few of the strategies your child is sure to consume healthy.
Make a gatekeeper.
It’s very likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control over what food and snack choices are in your dwelling. If a kid is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the primary foods that you see. In the event you choose to have some unhealthy options in the house keep them out of sight and you and your children will be not as likely to choose them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s fantastic for your’starving' kid and you. Have a fruit jar in eye level about the counter at all times or have a container with carrots and celery sticks prepared to go in the refrigerator. You might not be aware of how many more fruits and vegetables that your kid will consume only by using them visible and easy to grab.
Make learning about food pleasure.
Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Plant a vegetable garden for a family project and place your child responsible for watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing player in the ingestion procedure.
Keep an eye on Portion dimensions.
Parents frequently stress how much their kids should be eating. Whether you’re trying to receive a particular eater to have a bite of any green or limit the amount of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will give you some needed perspective.
Set a healthy example.
Keep in mind that eating foods together isn’t just a terrific way to catch up in your household day it is also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to wheatflour (atta) cookies recipe. To make wheatflour (atta) cookies you only need 8 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Wheatflour (atta) Cookies:
- Use 1 cup whole wheat flour
- Take 2 tbsp semolina (sooji)
- Get 1/4 cup chickpea flour (besan)
- You need 1/2 cup ghee
- Provide 3/4 cup sugar powder
- Use 1 tsp baking powder
- You need 1/4 tsp cardamom powder
- Provide 1 tsp chopped dates (khajur)
Steps to make Wheatflour (atta) Cookies:
- Arrange all the ingredients.
- Spread sheet of oiled paper on the pan.
- Take seeds of 12 cardamoms, with sugar in jar and grind to powder.
- Mix all the dried ingredients nicely in a bowl. (except cranberries)
- In another bowl, mix sugar powder mixture with ghee and beat till the mixture is light,as the sugar powder dissolve with ghee.
- Mix the dry ingredients mixture little at a time and make the dough.
- Make equal size balls from the dough. Press a little,to flatten and make light depression to fit the dried cranberries.
- Then arrange in the prepared pan and bake on gas stove,on low flame,for 8-10 minutes.
- Allow to cool and store in an air tight container to store for a month and continue to relishing. - Thanks
Hope you will give this a try and let me. This is the same whole wheat flour (atta) that we use for making Roti or Poori or Parathas. I have not included all the paratha recipes in this Whole wheat flour is also an ingredient that is easily available in most Indian homes. In fact for most baking recipes like Cakes. Serve Atta Biscuit (Whole Wheat Flour Cookies Spiced with Cardamom) with a cup of masala chai for the evening snacks or store in an airtight box at room temperature.
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