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Most of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But when it comes to kids, knowing what is healthy is just the beginning. And even in the event you keep’healthy' it does not imply that your child will eat it.
There is hope. Kids need some extra encouragement and guidance along with a few of these strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It’s very likely the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control on what foods and snack choices are in your dwelling. If a child is hungry they will eat it when there isn’t another alternative. Perhaps you have heard of a kid starving to death since his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Organize your fridge and cabinets so that healthy foods will be the first foods that you see. If you choose to have some unhealthy options in the house keep them from sight and also you and your kids are going to be much less inclined to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is fantastic for your’starving' kid and you. Take a fruit jar in eye level over the counter whatsoever times or have a container with carrots and celery sticks prepared to go from the refrigerator. You may not be aware of how many more fruits and vegetables that your kid will eat simply by using them visible and easy to catch.
Make learning about meals enjoyable.
Prepare family foods together, have your kid mix the ingredients and serve the food to the remainder of the household. Plant a vegetable garden for a family job and set your kid responsible for watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing player in the ingestion process.
Keep an eye on Portion sizes.
Parents frequently stress how much their children should be eating. Whether you’re trying to acquire a discerning eater to have a bite of any green or limit the amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will give you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.
Set a healthy example.
Keep in mind that eating foods together is not just a great way to grab on your household’s day it is also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to macher muro diye dal (fish head lentil curry - bengali style) recipe. To cook macher muro diye dal (fish head lentil curry - bengali style) you need 19 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style):
- Provide 1/2 cup moong dal (split green gram), dry roasted
- Get 1 Rohu fish head, deep fried
- Prepare 1 onion, chopped
- You need 1 tsp ginger-garlic paste
- You need 1 tsp tomato paste / 1/2 cup tomato puree
- Take 4 tbsp mustard oil
- Get 1/2 tsp panch phoron (equal quantities of fennel, fenugreek, cumin, mustard & nigella seeds)
- Prepare 1" cinnamon
- Use 2 green cardamoms
- Provide 4 cloves
- Get 2 bay leaves
- Prepare 1 dry red chilli, broken into half
- Take 1 tbsp roasted coriander-cumin powder
- Get 1/2 tsp turmeric powder
- Get to taste salt
- Provide 1/2 tsp garam masala powder
- Get 1 tsp red chilli powder
- Take 1-2 green chilies, slit (opt)
- Take 1 tsp ghee
Steps to make Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style):
- Dry roast the moong dal (split green gram). Boil in 1 & 1/2 cups water for 4-5 whistles. When cool, whisk well along with salt and turmeric powder and keep aside.
- Deep fry the fish head after marinating with a pinch of salt & turmeric powder.
- Heat oil in a pan and temper with the panch phoron, bay leaves, dry red chilli, cardamoms, cloves and cinnamon. Saute till they stops spluttering.
- Add onion and saute till light brown.
- Add the ginger-garlic paste, turmeric powder, red chilli powder, coriander-cumin powder, tomato paste & garam masala powder mixed with 2-3 tbsp. water.
- Add the boiled dal, salt, green chilies (opt) and the fried fish head (broken into half). Add 1/2 cup more water. Simmer on medium flame till the gravy thickens a bit. When done, add ghee and mix well
- Serve hot with plain steamed rice.
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