Hello everybody, welcome to my recipe site, looking for the perfect Bengali Chicken curry or Murgir Jhol recipe? look no further! We provide you only the best Bengali Chicken curry or Murgir Jhol recipe here. We also have wide variety of recipes to try.

Bengali Chicken curry or Murgir Jhol
Bengali Chicken curry or Murgir Jhol

Before you jump to Bengali Chicken curry or Murgir Jhol recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Most of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But in regards to children, knowing what’s healthy is simply the beginning. And even if you keep’healthy' it does not necessarily mean that your kid will eat it.

There is hope. Children need some extra encouragement and guidance alongside a few of those strategies your child is guaranteed to eat healthy.

Make a gatekeeper.

It’s very likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control on what food and snack choices are in your dwelling. If a child is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods are the primary foods that you see. If you choose to have some unhealthy choices in the house keep them out of sight and you and your kids are going to be much less likely to choose them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables need little preparation that’s terrific for your’starving' kid and you. You may not be aware of how many more fruits and vegetables that your kid will consume simply by having them visible and easy to catch.

Make learning about meals fun.

Select a vegetable garden as a family job and set your child in charge of watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing participant during the ingestion process.

Keep an eye on Portion sizes.

Parents often stress over how much their kids should be eating. Whether you’re attempting to receive a discerning eater to have a bite of green or restrict the quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will give you some fundamental perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about exactly what a healthy part is.

Set a healthy example.

Remember that eating meals together isn’t only a wonderful way to grab on your household day it’s also the perfect time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to bengali chicken curry or murgir jhol recipe. You can have bengali chicken curry or murgir jhol using 15 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Bengali Chicken curry or Murgir Jhol:
  1. You need 1 kg Chicken
  2. Use 4 Potato medium, halved
  3. You need 2 Onion medium, thinly sliced
  4. Prepare 1 tbsp Ginger garlic paste
  5. Provide 1/4 tsp Turmeric powder
  6. Provide 2 Red chilli whole
  7. Provide 1/2 tsp Sugar
  8. You need 1/2 tsp Red chilli powder or as per your preference
  9. Get 1 tsp Cumin powder
  10. Use 1 tsp Coriander roasted and crushes
  11. Get to taste Salt
  12. Use 1 tsp Whole Garam masala (cardamom, Cinnamon and cloves)
  13. Get 2 Bay leaves
  14. Prepare 1/2 tsp Garam masala powder
  15. Take 1/4 cup Mustard oil
Steps to make Bengali Chicken curry or Murgir Jhol:
  1. Wash and pat dry the chicken. Marinate with salt and turmeric powder.
  2. Heat oil in a wok, fry the chicken till brown from all sides. Keep aside.
  3. Heat oil in a wok, fry the chicken till brown from all sides. Keep aside.
  4. Now again in the same oil add red chilli and let it splutter. Add the onions with sugar fry till light pink or the onions caramelizes. Add half the ginger garlic paste and all the dry spices. Mix well. Sprinkle some water if required.
  5. Add the chicken pieces and whole Garam masala with bay leaves.
  6. Saute well till the masalas have coated the chicken. 1/2 cup water and cook the chicken till 70% done.
  7. Now once the chicken is partially cooked, make sure there's no water and the oil is separate from the gravy.
  8. Now bhunofy the potatoes with the chicken well. Add very little water for the potatoes to cook and chicken to tender.
  9. This recipe asks for "jhol" or light gravy so make sure you don't make the gravy consistent. (then again it's your choice.
  10. Once the chicken and potatoes are well cooked, check for seasoning and add if required. Finally add Garam masala powder and switch the flame off.
  11. Murgir jhol best tastes with steamed rice

If you find this Bengali Chicken curry or Murgir Jhol recipe helpful please share it to your good friends or family, thank you and good luck.