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Before you jump to Fish Molee(kerala style) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to children, knowing what is healthy is simply the start. And even in the event you shop’healthy' it doesn’t necessarily mean that your child will willingly eat it.
There is hope. Kids need some additional encouragement and advice along with a few of the strategies your child is guaranteed to consume healthy.
Make a gatekeeper.
It is very likely the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control on what foods and snack choices are in your home. If a child is hungry they will eat it when there isn’t an alternative. Have you ever heard of a child starving to death as his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the primary foods you see. If you decide to have some unhealthy options in the house keep them from sight and also you and your children are going to be not as likely to choose them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is excellent for your own’starving' child and you. Have a fruit jar at eye level over the counter at all times or have a container with carrots and celery sticks prepared to go in the refrigerator. You could be surprised at how many more fruits and vegetables that your kid will consume only by using them visible and easy to grab.
Make learning about food fun.
Prepare family foods together, have your kid mix the ingredients and serve the meals to the rest of the family. Select a vegetable garden for a family endeavor and set your kid in charge of watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing player during the eating process.
Keep an eye on Portion dimensions.
Parents frequently stress over how much their children should be eating. Whether you are attempting to find a discerning eater to take a bite of green or limit the sum of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will give you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.
Remember that eating meals together isn’t only a terrific way to catch up in your household day it is also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to fish molee(kerala style) recipe. You can cook fish molee(kerala style) using 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Fish Molee(kerala style):
- You need 1/2 kg Fish cleaned and cut to pieces
- Provide 2 cups Savala cut to long pieces
- You need 1 tsp Maida (corn flour)optional
- Take 2 tsps ginger grated
- Prepare 2 tsps garlic grated
- You need 4 nos Green chillies
- Use 2 tsps pepper
- Use 2 sprigs curry leaves
- Use 2 nos Tomatoes
- You need 1 no lemon
- Prepare 2 cups milk cocounut
- Take 1 tsp turmeric powder
- Provide to taste salt
Instructions to make Fish Molee(kerala style):
- Clean the fish and marinate with little turmeric,salt and half the lemon juice,for about 30 minutes
- Make 2 extractions of coconut milk.First extraction one cup and second extraction with 2 cups of water. If it is made from coconut milk powder prepare 2 cups milk of average consistency.
- .Saute the savala in the oil,till it is slightly soft.The colour should not change. Now add the green chillies splitted lengthwise,followed by the ginger and garlic.Now add the maida, followed by 2cups of second extraction of coconut milk or pure water.Add tumeric powder,1 tsp lemon juice,tomatoes cut to small pieces and a pinch of salt.Bring to boil.Now add the marinatedd fish pieces slowly one by one,and cook in slow fire for 15 to 20 minutes or till it is done.
- Now add the curry leaves,and the first extraction of coconut milk. Add more salt if required. Cook for a few more minutes, stirring softly or shaking the pan,so that the fish may not be broken. Take out from fire and garnish with cashews,fried semia or tomatoes. You can also saute mustard and add in if required..Serve hot
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