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Goan Stuffed Fish Fry
Goan Stuffed Fish Fry

Before you jump to Goan Stuffed Fish Fry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to kids, knowing what is healthy is simply the beginning. And even if you shop’healthy' it does not follow your kid will willingly eat it.

There’s hope. Children need some excess encouragement and advice along with some of these strategies your child is guaranteed to consume healthy.

Be a gatekeeper.

It is likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control on what foods and snack options are in your property. If a child is hungry they’ll eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death since his parents wouldn’t feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and out of your child’s reach. Organize your fridge and cabinets to ensure healthy foods will be the primary foods you see. If you choose to have some unhealthy choices in the house keep them from sight and you and your children are going to be much less likely to choose them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables require little preparation which is very good for your own’starving' kid and you. Have a fruit jar at eye level about the counter in any way times or have a container with carrots and celery sticks prepared to go in the refrigerator. You might not be aware of how many more fruits and vegetables your kid will eat only by using them visible and easy to catch.

Make learning about food pleasure.

Prepare family dishes together, have your kid mix the ingredients and serve the meals to the rest of the household. Select a vegetable garden for a family project and place your kid in charge of watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing player during the eating process.

Keep Your Eye on Portion dimensions.

Parents often stress over how much their kids should be eating. Whether you are trying to find a discerning eater to take a bite of anything green or restrict the amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will provide you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about what a healthy part is.

Remember that eating foods together is not only a terrific way to grab on your household’s day it’s also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to goan stuffed fish fry recipe. You can cook goan stuffed fish fry using 17 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Goan Stuffed Fish Fry:
  1. Prepare 3 Fish (I used Ayla)-
  2. Use 1/2 cup Rava Semolina / -
  3. Use 1/2 teaspoon Red chilli powder -
  4. Take Salt
  5. Use 1/2 teaspoon Turmeric powder -
  6. Take Salt
  7. You need 3 Onion - medium
  8. Get 1/4 cup coconut Grated -
  9. Take 1 teaspoon Ginger-garlic chopped - each
  10. Prepare 2 teaspoons Kashmiri chilli powder -
  11. You need 1 teaspoon Coriander powder -
  12. You need 1/4 teaspoon Turmeric powder -
  13. You need 2 Cinnamon - very small sticks
  14. Get 1/4 tspn Cumin seeds -
  15. You need 3 to 4 tablespoons Tamarind juice -(you can add more or less)
  16. Get Coriander leaves - little chopped
  17. Take Salt
Steps to make Goan Stuffed Fish Fry:
  1. Wash and clean the mackerels /ayla Remove head and fins.Now slit them in the middle,keeping one side closed
  2. Make some cuts in the fish and marinate them with turmeric powder and salt.Keep aside
  3. Heat oil in a pan.Add cinnamon stick and cumin seeds and let them splutter.Add onion,ginger, garlic and grated coconut.Saute till they become light brown.
  4. Add chilli powder,coriander powder and turmeric powder.Saute well.Add tamarind juice and chopped coriander.Sprinkle enough salt.Remove from fire.
  5. Let it cool down.Grind it to a coarse paste without adding water.
  6. Now stuff the mackerels/ayla with this masala.Close the fish carefully.If there is remaining masala(u will have),spread it outside the fish.Keep for 1 hr.
  7. After 1 hr,mix together rava,chilli powder and salt in a plate.Roll each fish in rava mix carefully.
  8. Heat oil in a pan and fry the fish in low-medium flame.Fry on both sides.Remove from fire and enjoy

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