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Muri Ghonto (Fish head curry with lentils)
Muri Ghonto (Fish head curry with lentils)

Before you jump to Muri Ghonto (Fish head curry with lentils) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what is healthy is only the beginning. And even if you shop’healthy' it does not indicate your kid will eat it.

There’s hope. Children need some extra encouragement and advice along with a few of these strategies your kid is sure to eat healthy.

Make a gatekeeper.

It’s very likely the easiest way to get your children to eat healthy is to remove the less-healthy options. Take control over what food and snack options are in your house. If a child is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a child starving to death because his parents wouldn’t feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Organize your fridge and cabinets to ensure healthy foods will be the first foods that you see. If you choose to have some unhealthy choices in the home keep them from sight and also you and your kids will be not as inclined to choose them as a option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables require little preparation which is excellent for your own’starving' child and you. You may be surprised at how many more fruits and vegetables your child will consume simply by having them visible and easy to catch.

Make learning about food pleasure.

Teach household meals together, have your kid mix the ingredients and serve the meals to the remainder of the household. Plant a vegetable garden as a family project and set your kid responsible for watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing player during the ingestion procedure.

Keep an eye on Portion dimensions.

Parents frequently stress how much their kids should be eating. Whether you are trying to acquire a particular eater to take a bite of green or restrict the total quantity of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will give you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.

Remember that eating foods together isn’t only a wonderful way to grab in your household’s day it is also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to muri ghonto (fish head curry with lentils) recipe. You can have muri ghonto (fish head curry with lentils) using 17 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Muri Ghonto (Fish head curry with lentils):
  1. Use 2 catla/rohu fish head
  2. Take 2/3 cup moong dal
  3. You need 1 small onion
  4. Provide Half tomato
  5. Take 1 1/2 tsp ginger-garlic paste
  6. Take 1 tsp coriander-cumin powder
  7. Get as required Turmeric powder
  8. Provide to taste Salt
  9. Use 1-2 slit green chillies
  10. Use 1/2 tsp garam masala powder
  11. Take 1 tsp ghee
  12. Take as required Oil
  13. Get 1 tsp sugar
  14. Use as needed Khada garam masalas
  15. You need 1/2 tsp sabut jeera
  16. Get 1 dried red chilli, a bay leaf
  17. Take 1 pinch hing
Instructions to make Muri Ghonto (Fish head curry with lentils):
  1. Wash the fish head properly & add salt and turmeric powder to it, coat them well. Now heat a pan, add oil in it and shallow fry the heads properly.
  2. Till the time the head pieces gets fried, take another pan or kadai & dry roast the dal for about 2 mins then immediately remove it from the kadai or else the dal may get burnt. Then boil the dal for 3 to 4 whistles.
  3. Now when the fish-head gets fried, remove them in a plate, now break them into large pieces as shown in the image. Don't break into small pieces, otherwise the fish bones will completely get mixed with the dal. Now keep it aside.
  4. Now in the same pan add sum more oil if required. Heat the oil & put sabut jeera, khada garam masalas, bay leaf, dried red chilli. Now when it starts spluttering, add a pinch of hing. Now add onion, tomato pieces, slit green chillies, ginger-garlic paste. Then add coriander-cumin powder, turmeric powder, salt sugar and fry everything well.
  5. When it's half done, add the fish head pieces into it & fry them with the masalas untill oil starts seperating from the masalas. Now add the boiled dal into it, then cover it & cook it in a low flame for about 5 to 7 mins. At last add garam masala powder and a tsp of ghee to it and serve hot with rice.

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